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#866526 - 06/13/14 09:55 AM Speed Walking for Weight Loss  
Joined: Apr 2009
Posts: 239
CarlaCano-SO/HO Editor Offline
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CarlaCano-SO/HO Editor  Offline
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Shark

Joined: Apr 2009
Posts: 239
Lexington Ky
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.

Speed Walking for Weight Loss

#868613 - 06/25/14 09:47 AM Re: Speed Walking for Weight Loss [Re: CarlaCano-SO/HO Editor]  
Joined: Nov 2008
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Dianne W - Editor Offline
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Wolf

Joined: Nov 2008
Posts: 5,385
Virginia
Great article. More and more walkers are joining races. Many 5K's and an increasing number of half-marathons are walker friendly as long as you can maintain a certain pace (definitely not for casual strollers).

Last night I was going to go for a run, but was too tired to bring myself to even get to half speed so I ended up doing a personal 5K (3.1 miles) walk.


Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

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