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#866526 - 06/13/14 02:55 AM Speed Walking for Weight Loss
CarlaCano-SO/HO Editor Offline
BellaOnline Editor
Shark

Registered: 04/22/09
Posts: 239
Loc: Lexington Ky
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.

Speed Walking for Weight Loss
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Carla Cano
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#868613 - 06/25/14 02:47 AM Re: Speed Walking for Weight Loss [Re: CarlaCano-SO/HO Editor]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5385
Loc: Virginia
Great article. More and more walkers are joining races. Many 5K's and an increasing number of half-marathons are walker friendly as long as you can maintain a certain pace (definitely not for casual strollers).

Last night I was going to go for a run, but was too tired to bring myself to even get to half speed so I ended up doing a personal 5K (3.1 miles) walk.
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How do I relax? I run!
Grandma to Half Marathon

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