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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing . But lots to do today!
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Sometimes if I am running behind I will do a simple 10 min. routine with some Chi Quong breathing. I would love to know what your yoga routine consist of.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Here's a recommendation for everyone whatever your work may be. Stand up/or sit down every 30-45 minutes. Your back will be happy.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Terri - that's a great recommendation! I definitely try to get up regularly, to stretch and twist.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Happy May Day everyone! I love May Day. It celebrates spring and a fresh start on our goals and dreams. I had a lovely yoga session today
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
My body likes yoga. I've gained about 1/4" in height since I got home and began daily yoga again. My cartilage is content. #yoga And did you know they can now 3D-print cartilage? Cool! DailyMail UK / 3D Printing of Cartilage
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Wow, I need some of that 3D cartilage. I have a couple short routines I do when I'm in a rush so I did one of them today. It's pretty cool, I'll have to make an article out of it.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
That sounds like a great idea, Terri!
Yesterday I didn't do any because I had to wake up and race out the door to Bob's benefit gig. I barely had time to shower.
Today I had a fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I'm writing. After days of being stuck!
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
I glad the yoga cleared your writer's block.
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