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Parakeet
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So many walkers. That's great! It's so good for our bones. I walked on my treadmill today for 20 minutes.

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Angie, It's called Silver Sneakers and is included in many Medicare supplements. Just another benefit of age. smile

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I walked today.

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I walked today.

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Parakeet
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Silver Sneakers is a great program. I wrote an article about it that you can read at:

Silver Sneakers Fitness Program for Older Adults

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I walked today.

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LOL, I walked too. I attended a training session in Richmond, VA at the convention center. We first stuffed bags and then went for a training session and tour of the facilities.

I think I walked 10,000 steps picking up the items and stuffing the bags and then we toured the center. The place is huge.

I'm exhausted.

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I walked today.

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I walked today.

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Parakeet
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Angie, you should wear a pedometer when you're out like that. I bet you do walk 10,000 steps, which is the recommended amount.

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