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Worked in the yard for about an hour. I need to start walking again.

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I walked today.

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Nancy you are doing great, so consistent which is one of the main aspects of regular exercise.

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Angie, your off to a good start. Your out there and moving. Now just keep moving.

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Terri,

I almost did not walk a few days (mainly when i woke up early for watching tennis) but did it anyway, these were very small walks but at least I walked. Technically all my walks have been small (meaning less than 1 hour), I am trying to get myself back in the groove.

My brain is very happy to have fresh air every day. I also have more energy since walking again (right now im a zombie but i have insomnia which started a few weeks ago).

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I walked today.

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I walked today.

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I walked today.

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I walked today.

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I walked today.

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