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#861994 04/18/14 12:03 PM
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Do the Mediterranean diet: While no diet out there has been proven to work, the Mediterranean diet may come closest. It's based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim.[3] Focus on eating the following foods (and eliminate bread, dairy and processed foods): Fish Olive oil Vegetables Fruit Beans and other legumes Spices Nuts Red wine

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Do some exercises at home or you jog outside your home. Eat healthy foods like fruits and vegetables. You also need to hydrate your body by drinking lots of water. Don't starve yourself. Eat at least five small meals per day. Avoid eating fried foods and salty foods.

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Excellent advice Maggie. Thanks for posting.


Patricia Mitchell
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Thank you so much for your advice Maggie.


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