Have you done your daily 5-10 minutes of meditation today? It may help your allergies and offers numerous other health benefits, according to scientific research. It even helped a high-powered news anchor, Dan Harris, who wrote
10 % [u]Happier: How I Tamed the Voice in my Head. [/u] Read some interesting info about meditation from Harris' book in the latest post on the Allergies and Colds page at
http://www.bellaonline.com/site/allergiesandcolds
