•It is estimated that only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes 5 times a week
•On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.
•Just adding any type of movement into your daily routine can increase your level of overall health and wellbeing.
•To lose one pound of fat, a person has to burn roughly 3,500 calories.
•Muscle is about three times more efficient at burning calories than fat, even when at rest.
•There are over 640 muscles in your body.
Courtesy of “Crazy Health Factsâ€
