Growing a garden this summer may help you take advantage of the benefits of eating organic produce. Studies suggest that eating foods free of hidden food chemicals can reduce inflammation in your body which will lessen allergy problems. Organic veggies are expensive to buy in the market but growing your own may save you money and improve your health. Find out more on the Allergies and Colds page at
http://www.bellaonline.com/site/allergiesandcolds
