To all or none,
Anyone can practice mindful breathing and produce Mindfulness.
Anyone can make a step in Mindfulness and touch the earth in Mindfulness, touch the Kingdom of the Universe in Mindfulness.
There are those of us who need to go into outer space in order to be able to appreciate the Earth.We have the tendency to take
things for granted.We don't treasure what's here already.

There are so many conditions for happiness and well-being available
to us,but we are not able to get in touch with them.The teaching of the Buddha is to help us to. be Mindful ,Mindful that we are there,that the sky is still blue,that the trees and the rivers are still there ,that we can enjoy every minute of our daily life so
that our continuation will have a better chance.
Mindfulness makes it possible that each moment of our life becomes a wonderful moment.That is the greatest gift we can make to our children.Who are our children ? Our children are ourselves,because our children are our continuation.So every moment of our daily life can become a gift to our children and the world.