Attention Deficit Disorder often comes accompanied by a heavy dose of anxiety. Would you like to reduce your anxiety without taking drugs that have unpleasant side-effects? Find out how mindfulness meditation can help tame those feelings of dread and doom brought on by anxiety!
Mindfulness meditation can help with anxiety. If you want more information about meditation, I have several articles on the ADD site. We also have a Meditation Site at BellaOnline.
Depending on the situation, I still have a great deal of anxiety with ADD symptoms. It usually stems from putting off something that must be completed, but I have difficulty starting. Does anybody else have trouble with this? Once I get started, my anxiety level drops.
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