We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.
How our joints lubricate themselves is via movement. Whereas blood flow is a bit more passive on our part, the diffusion of joint fluid happens when we move our joints.
Goes to show - a body in motion will stay in motion, a body at rest will stay at rest.
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