It's better to eat right and save money by not developing nutrition issues down the line. I've heard that enough fiber a day can prevent colon cancer. Antioxidants can combat free radicals, and the good fats will improve your blood composition in the fight against heart disease.
If you can't afford health care, you need to plan to spend more money on fresh produce, whole grains and lean meats. You need to eat less sugars, processed foods, white flours and fatty meals.
You guys know all this. The doing it part is the hardest.
What did you eat that was healthy today?
I'll start: last night I had a big salad, and then for brunch today I had more salad, with hummus and some sugar-free crackers. I had lean turkey meat in with my veggies,and I also put cranraisins in them, along with avocado (good fats).
I also had my vitamins today, which I often forget to do.
I was bad the night before and had a plate of terrible bar nachos.
I try to keep such things down to a minimum.
How did you guys do? Is there something you can eat today which is healthy?