As I OBVIOUSLY, lol, have insomnia - I wish it weren't so, but true!
This is how I wind down among other tricks here and there like aromatherapy, candles, accomplishing just anything, even if it's small.
But today/night/morning - take your pick, I made Vegetable soup from scratch. Like from start to finish, no fat, no meat (sorry - won't give up my salt) but needed very little for this dish as I had "Farmer's Market" veggies, blanched, packaged, wrapped, some (cant think of the word but when you dehydrate and revitalize).
So anyway, that's what I had, plus some pumpkin and a Bocca-Flame-grilled burger w/ of course - lots of pickles