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Joined: Feb 2003
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Jilly Offline OP
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It's better to eat right and save money by not developing nutrition issues down the line. I've heard that enough fiber a day can prevent colon cancer. Antioxidants can combat free radicals, and the good fats will improve your blood composition in the fight against heart disease.

If you can't afford health care, you need to plan to spend more money on fresh produce, whole grains and lean meats. You need to eat less sugars, processed foods, white flours and fatty meals.

You guys know all this. The doing it part is the hardest.

What did you eat that was healthy today?

I'll start: last night I had a big salad, and then for brunch today I had more salad, with hummus and some sugar-free crackers. I had lean turkey meat in with my veggies,and I also put cranraisins in them, along with avocado (good fats).

I also had my vitamins today, which I often forget to do.

I was bad the night before and had a plate of terrible bar nachos. frown I try to keep such things down to a minimum.

How did you guys do? Is there something you can eat today which is healthy?

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Jilly Offline OP
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This morning I had a nice bowl of yogurt, oatmeal and fruit. Yum!

Tonite I will have a salad with avocado and turkey, and a two egg veggie omelet.

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Amoeba
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About the only thing I have had today that could be considered
healthy was my vitamin, and I take it every day.

Haven't had dinner yet, so hope to eat healthy for that.

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Okay, I did NOT have a healthy lunch so I will not go there smile

But my breakfast was--and is always--healthy and frugal. I have oatmeal and a mashed banana with a splash of soy milk. It's my "breakfast for champions" and I have been eating it since my adopted sister's father made it for me when I was about 3 years old. Only of course he used cow's milk way back then in 1973.


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Jilly Offline OP
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Breakfast was trader joes bran flakes cereal with raisins and whole milk and Splenda, and a banana.

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Koala
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TO Jilly.

I had Vanilla yogourt with red raisin and banana's mixed in.

loong

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Jilly Offline OP
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Loong, that sounds great! I had that too today.

I need to make sure i get some veggies in tonite.

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I've recently developed my own salad bar in my fridge. I've chopped salad vegetables and made salad dishes and put them in multiple plastic containers in my fridge. So each day now I'm having a different salad. Yummy and healthy.

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I try to eat healthy every day. This morning I had scrambled eggs with chopped tomatoes and some cheese. For lunch I had half of a peanut butter sandwich on honey wheat bread and a pear. For dinner I had some cauliflower along with cabbage I sauteed in a little olive oil with onions, salt and pepper.


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Amoeba
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I had a doughnut for breakfast and coffee.

Lunch I had peanut butter crackers
and a banana.

Dinner...I had cabbage, potatoes,and summer sausage.

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