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Stone Age Human
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Wow, this thread has been around for 6 years - I'll say what I said years ago - go for a bike ride, for me it is exhilarating.

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I like to go to work at Costco. The atmosphere is warm and friendly. Plus, I am exercising like crazy! My worries, cares, and frustrations drop away.


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I always feel better after I exercise! Yoga is my mood booster; it works every time smile


Patricia Mitchell
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Exercise helps! I really enjoy running. Sometimes a hot bath with a book and a cup of tea helps.

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I like to look at pictures of my kids.


Launa Stout
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I stay away from my parents which is very hard since I am still living with them and they are almost always in the house.

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Chipmunk
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1 - Turn off the tv.
2 - Turn on my laptop with some Popeye and Betty Boop cartoons.
3 - Eat lighter, adding more fruit than meat.


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Find things that make you happy! I know that seems really simplistic, but each of us have different sources of positive energy. Believe it or not I have a friend who gets happy cleaning out a drawer - well, maybe not the cleaning out, but the end result. For her that gets her in a positive mood. I like to imaging quilts or embroidery projects - that puts me in a good mood- and not looking in my junk drawers is also I good idea.


Launa Stout
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I find that eating well is a key to feeling happy. Food can have such a direct tie to one's mood. The body can't feel well if it doesn't have all the nutrients it needs.

Also, I find I feel so much happier and better after my morning yoga. Probably the same reason.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
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I'm thinking about this topic a year later and I agree wholeheartedly with what I wrote last year:

1) Eating healthily. That is absolutely key in feeling good, having low stress, and getting good sleep. If garbage goes into the body, it's going to have all sorts of problems. Cut out the junk food and soda. Eat healthy things. Suddenly everything else is worlds better.

2) Yoga and meditation. The brain and body need healthy daily exercise to work properly. Otherwise they just break down.

Take steps toward those goals every day!


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
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