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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Wow, this thread has been around for 6 years - I'll say what I said years ago - go for a bike ride, for me it is exhilarating.
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Joined: Oct 2010
Posts: 11,813
BellaOnline Editor Renaissance Human
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BellaOnline Editor Renaissance Human
Joined: Oct 2010
Posts: 11,813 |
I like to go to work at Costco. The atmosphere is warm and friendly. Plus, I am exercising like crazy! My worries, cares, and frustrations drop away.
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Joined: Sep 2013
Posts: 97
BellaOnline Editor Amoeba
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BellaOnline Editor Amoeba
Joined: Sep 2013
Posts: 97 |
I always feel better after I exercise! Yoga is my mood booster; it works every time
Patricia Mitchell
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Joined: Sep 2013
Posts: 12
Newbie
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Newbie
Joined: Sep 2013
Posts: 12 |
Exercise helps! I really enjoy running. Sometimes a hot bath with a book and a cup of tea helps.
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Joined: Jun 2013
Posts: 351
BellaOnline Editor Shark
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BellaOnline Editor Shark
Joined: Jun 2013
Posts: 351 |
I like to look at pictures of my kids.
Launa Stout Kids Crafts/Books
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
I stay away from my parents which is very hard since I am still living with them and they are almost always in the house.
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Joined: Jan 2006
Posts: 1,671
Chipmunk
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Chipmunk
Joined: Jan 2006
Posts: 1,671 |
1 - Turn off the tv. 2 - Turn on my laptop with some Popeye and Betty Boop cartoons. 3 - Eat lighter, adding more fruit than meat.
Former Chocolate Editor. Also known as Daisybun.
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Joined: Jun 2013
Posts: 351
BellaOnline Editor Shark
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BellaOnline Editor Shark
Joined: Jun 2013
Posts: 351 |
Find things that make you happy! I know that seems really simplistic, but each of us have different sources of positive energy. Believe it or not I have a friend who gets happy cleaning out a drawer - well, maybe not the cleaning out, but the end result. For her that gets her in a positive mood. I like to imaging quilts or embroidery projects - that puts me in a good mood- and not looking in my junk drawers is also I good idea.
Launa Stout Kids Crafts/Books
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I find that eating well is a key to feeling happy. Food can have such a direct tie to one's mood. The body can't feel well if it doesn't have all the nutrients it needs.
Also, I find I feel so much happier and better after my morning yoga. Probably the same reason.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I'm thinking about this topic a year later and I agree wholeheartedly with what I wrote last year:
1) Eating healthily. That is absolutely key in feeling good, having low stress, and getting good sleep. If garbage goes into the body, it's going to have all sorts of problems. Cut out the junk food and soda. Eat healthy things. Suddenly everything else is worlds better.
2) Yoga and meditation. The brain and body need healthy daily exercise to work properly. Otherwise they just break down.
Take steps toward those goals every day!
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