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Joined: Nov 2012
Posts: 180
T
Jellyfish
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Jellyfish
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Joined: Nov 2012
Posts: 180

Hi there!

Would love to know more about you all and what yoga practices you enjoy.

What's your favorite yoga class - Hatha, Hot, Bikram, Ashtanga, Kundlini etc?

Do you include meditation in your day?

Is Yoga practice a way for you to stay fit or do you practice Yoga as a way of life?

Look forward to hearing from you!

Tracy smile

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Joined: Oct 2012
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Parakeet
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Hi Tracy. Lot's of good questions. I like a regular hatha yoga. Sometimes I do some Yin Yoga for the long holds that are very relaxing.

I started doing yoga for exercise years ago. Now even though I still reap the physcial benefits, it means much more to me than a fitness practice.

Joined: Nov 2012
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Jellyfish
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Posts: 180
Hi Terri smile

Thanks for your input - I love Hatha too, its so restorative. I also enjoy Kundlini Yoga - it really pushes me. Have you ever tried it?

Meditation was probably the first thing I adopted from Yoga practice and now love using both together.

Joined: Nov 2012
Posts: 180
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Jellyfish
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Jellyfish
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Joined: Nov 2012
Posts: 180
Hi Terri smile

Thanks for your input - I love Hatha too, its so restorative. I also enjoy Kundlini Yoga - it really pushes me. Have you ever tried it? One extreme to the other! I find it really valuable to help with strengthening my mind - its character building.

Meditation was probably the first thing I adopted from Yoga practice and now love using both together.


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