BellaOnline Forums Religion and Spirituality Meditation Beginning meditation

Hi Susan,

Do you have any articles on how to get started meditating?

I keep reading what all you guys are doing, and know I should get involved, but I don't know where (how) to begin.

Thanks!

Hi Chelle,

I have a whole subject category of types of beginning meditations. Here is the list:

Meditation lessons beginning with the basics

Have fun and stick with what feels best for you.

Thanks, Susan!

Chelle, you are very welcome - post any questions for us ...