Okay, it's late and I really haven't started the program yet. However right now I am sitting at my desk typing and I have done, neck releases, shoulder shrugs, and shoulder squeezes. I did about 5 of each. I will do a better job of keeping count of minutes or repetitions.
They all felt good, especially after sitting at my desk for awhile. So do you get the idea?
Terri Johansen, Exercise/Yoga Editor
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