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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
June 7: 1 mile walk
June 8: 0. But a TON of physical activity with cooking and cleaning for a party. Today, I am sore and exhausted.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
I'm glad your still walking. Housework can be a good workout. Hope the party was fun.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
June 9: 2 mile walk June 10: 0 June 11: 0 June 12: 0 I notice that on the days I do not walk, my brain does not process as well. I am concerned about developing dementia or Alz and I read that exercise is essential. Skipping the exercise is no longer an option. 
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Lori, it is true that exercise has a positive impact on the brain. So get out there and protect those brain cells. 
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Joined: Sep 2012
Posts: 2,200
Koala
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Koala
Joined: Sep 2012
Posts: 2,200 |
Dear Terri,
Today again 2 hour walk.
loong
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
You are awesome. I hope you have a nice place to walk.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
June 13: 1 mile walk
June 14: 20 minutes of yoga
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
June 15: 0
June 16: 0
June 17: .5 mile walk
Pitiful.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Lori, don't think bad thoughts about yourself. Just get out and go for a walk. Why don't you take the chi's? I bet they would love it.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
Thanks, Terri!
June 18: 2-mile walk, 15 minutes yoga
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