Continuing with the theme of exercising outdoors:

Greater Likelihood to Keep Exercising

Every little bit of exercise is important. All the bits add up to a lifetime of exercise, and you still reap the benefits of exercise. Of course, a little bit is not always enough. The recommended average of aerobic activity is 150 hrs. per week.

A 2011 survey found that "exercising outdoors is a reinforcing behavior." The study also found that outdoor exercisers "declared a greater intent to repeat the activity again--than gym-goers."

Terri Johansen, Exercise/Yoga Editor

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