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#824010 - 05/31/13 02:11 AM Self Care - what did you do today?  
Joined: May 2004
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Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
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Chicago, IL
Hey everyone!

I've decided to start a new thread where we can share what we do for self-care on a regular basis. My goal will be to share what I've done each day, mostly to make sure I do something each day, lol.

Hopefully it will encourage you to do the same!

So my self-care for tomorrow will be making time for a cup of peppermint tea at some point during the day smile.

What will yours be or what was yours?


Live Abundantly!
Leah R. Patterson
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#824261 - 06/02/13 06:08 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Today and yesterday I did an hour of bikram yoga. It felt SO good! What did you do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#825587 - 06/11/13 04:37 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
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Debbie-SpiritualityEditor Offline
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Elephant

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Today I took a nap in the afternoon. I was sleepy and it felt so good!


Debbie Grejdus
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#826433 - 06/18/13 06:32 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
That's great Debbie!

Lol, I have not been great about posting everyday but I have been doing things every day smile. Today for instance, I'm taking a bit of a break here in Starbucks before I head to teach my evening dance class. It's nice to slow down a bit smile.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#837134 - 09/10/13 12:48 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
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Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Ok everyday is waaaay too ambitious, lol! I'm going to recommit to once a week. Wish me luck! Chime in as well everyone!


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#845101 - 11/11/13 02:38 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Ooo k! maybe once a month, lol! Today I brought myself lunch at Panera Bread smile. What did you do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#845560 - 11/17/13 04:52 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
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Debbie-SpiritualityEditor Offline
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Elephant

Joined: Jan 2010
Posts: 4,797
Today I took some time to rest and connect with myself. It is a good break after a busy work week.


Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
#847294 - 12/06/13 07:51 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Yesterday I made some lotion for myself. I love it! I was technically trying out a recipe to be included in my product line but this first batch was just for me laugh.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#847301 - 12/06/13 08:54 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: Feb 2003
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Jilly Offline
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Highest Posting Power Known to Humanity

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Yesterday I had a nice walk outside, and then worked out on the elliptical trainer.

Tonite I will work out again and also do some stretching.

#858904 - 03/10/14 10:39 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
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Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
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Chicago, IL
Today, I'm going to stop working at 10am to make myself a cup of tea. I deserve it! What are you going to do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#865956 - 06/08/14 08:59 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Today, I took some time to take some pictures! It felt so nice to get back to a hobby I used to love smile. What did you do today?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#865973 - 06/08/14 11:16 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
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El Norte
I treated myself to some good coffee.



#865974 - 06/08/14 11:19 PM Re: Self Care - what did you do today? [Re: SW USA Editor]  
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El Norte
And I ate vegetables with dinner.



#865976 - 06/08/14 11:21 PM Re: Self Care - what did you do today? [Re: SW USA Editor]  
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El Norte
And I spent time with family.



#865978 - 06/08/14 11:36 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Very cool Karm!


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#865982 - 06/08/14 11:57 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
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El Norte
Thank you! It's good to have reminders like this for us to look after ourselves. :)



#869910 - 07/06/14 04:36 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
I spent the whole day yesterday with my boyfriend and even though I had work to do, I stayed in the moment! We went to the movies, came home and cooked dinner together, watched another movie and then passed out around 1. It was a lovely day and something another version of me would have never made time for smile.

What did you do for *yourself* today?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#871353 - 07/18/14 06:10 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Shark

Joined: May 2004
Posts: 349
Chicago, IL
I'm on vacation with my family for our reunion :-). We are going to be in San Francisco for a whole week and taking that much time away from home is a huge thing I'm doing for myself smile. What are you doing?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#911648 - 06/28/16 05:37 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: Jun 2016
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krisha101 Offline
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Joined: Jun 2016
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Today after a long consideration I bought myself TheZencube it is a new take on the traditional salt lamp it has great health benefits and a beautiful piece to have in my home

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