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#824010 - 05/30/13 07:11 PM Self Care - what did you do today?
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Hey everyone!

I've decided to start a new thread where we can share what we do for self-care on a regular basis. My goal will be to share what I've done each day, mostly to make sure I do something each day, lol.

Hopefully it will encourage you to do the same!

So my self-care for tomorrow will be making time for a cup of peppermint tea at some point during the day smile.

What will yours be or what was yours?
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Leah R. Patterson
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#824261 - 06/02/13 11:08 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Today and yesterday I did an hour of bikram yoga. It felt SO good! What did you do?
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Leah R. Patterson
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#825587 - 06/11/13 09:37 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Elephant

Registered: 01/08/10
Posts: 4789
Today I took a nap in the afternoon. I was sleepy and it felt so good!
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#826433 - 06/18/13 11:32 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
That's great Debbie!

Lol, I have not been great about posting everyday but I have been doing things every day smile. Today for instance, I'm taking a bit of a break here in Starbucks before I head to teach my evening dance class. It's nice to slow down a bit smile.
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Leah R. Patterson
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#837134 - 09/09/13 05:48 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Ok everyday is waaaay too ambitious, lol! I'm going to recommit to once a week. Wish me luck! Chime in as well everyone!
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Leah R. Patterson
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#845101 - 11/11/13 06:38 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Ooo k! maybe once a month, lol! Today I brought myself lunch at Panera Bread smile. What did you do?
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Leah R. Patterson
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#845560 - 11/17/13 08:52 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Elephant

Registered: 01/08/10
Posts: 4789
Today I took some time to rest and connect with myself. It is a good break after a busy work week.
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Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator

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#847294 - 12/06/13 11:51 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Yesterday I made some lotion for myself. I love it! I was technically trying out a recipe to be included in my product line but this first batch was just for me laugh.
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Leah R. Patterson
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#847301 - 12/06/13 12:54 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Jilly Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 02/26/03
Posts: 14392
Loc: Verde Valley, AZ
Yesterday I had a nice walk outside, and then worked out on the elliptical trainer.

Tonite I will work out again and also do some stretching.

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#858904 - 03/10/14 03:39 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Today, I'm going to stop working at 10am to make myself a cup of tea. I deserve it! What are you going to do?
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Live Abundantly!
Leah R. Patterson
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#865956 - 06/08/14 01:59 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Today, I took some time to take some pictures! It felt so nice to get back to a hobby I used to love smile. What did you do today?
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Leah R. Patterson
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#865973 - 06/08/14 04:16 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
SW USA Editor Offline
BellaOnline Editor
Gecko

Registered: 06/08/14
Posts: 683
Loc: El Norte
I treated myself to some good coffee.
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#865974 - 06/08/14 04:19 PM Re: Self Care - what did you do today? [Re: SW USA Editor]
SW USA Editor Offline
BellaOnline Editor
Gecko

Registered: 06/08/14
Posts: 683
Loc: El Norte
And I ate vegetables with dinner.
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#865976 - 06/08/14 04:21 PM Re: Self Care - what did you do today? [Re: SW USA Editor]
SW USA Editor Offline
BellaOnline Editor
Gecko

Registered: 06/08/14
Posts: 683
Loc: El Norte
And I spent time with family.
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#865978 - 06/08/14 04:36 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
Very cool Karm!
_________________________
Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog

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#865982 - 06/08/14 04:57 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
SW USA Editor Offline
BellaOnline Editor
Gecko

Registered: 06/08/14
Posts: 683
Loc: El Norte
Thank you! It's good to have reminders like this for us to look after ourselves. :)
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#869910 - 07/06/14 09:36 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
I spent the whole day yesterday with my boyfriend and even though I had work to do, I stayed in the moment! We went to the movies, came home and cooked dinner together, watched another movie and then passed out around 1. It was a lovely day and something another version of me would have never made time for smile.

What did you do for *yourself* today?
_________________________
Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog

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#871353 - 07/18/14 11:10 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
I'm on vacation with my family for our reunion :-). We are going to be in San Francisco for a whole week and taking that much time away from home is a huge thing I'm doing for myself smile. What are you doing?
_________________________
Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog

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#911648 - 06/27/16 10:37 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]
krisha101 Offline
Newbie

Registered: 06/11/16
Posts: 2
Today after a long consideration I bought myself TheZencube it is a new take on the traditional salt lamp it has great health benefits and a beautiful piece to have in my home

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