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#824010 - 05/31/13 02:11 AM Self Care - what did you do today?  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Hey everyone!

I've decided to start a new thread where we can share what we do for self-care on a regular basis. My goal will be to share what I've done each day, mostly to make sure I do something each day, lol.

Hopefully it will encourage you to do the same!

So my self-care for tomorrow will be making time for a cup of peppermint tea at some point during the day smile.

What will yours be or what was yours?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#824261 - 06/02/13 06:08 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Today and yesterday I did an hour of bikram yoga. It felt SO good! What did you do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#825587 - 06/11/13 04:37 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: Jan 2010
Posts: 4,798
Debbie-SpiritualityEditor Offline
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Elephant

Joined: Jan 2010
Posts: 4,798
Today I took a nap in the afternoon. I was sleepy and it felt so good!


Debbie Grejdus
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#826433 - 06/18/13 06:32 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Shark

Joined: May 2004
Posts: 349
Chicago, IL
That's great Debbie!

Lol, I have not been great about posting everyday but I have been doing things every day smile. Today for instance, I'm taking a bit of a break here in Starbucks before I head to teach my evening dance class. It's nice to slow down a bit smile.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#837134 - 09/10/13 12:48 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Shark

Joined: May 2004
Posts: 349
Chicago, IL
Ok everyday is waaaay too ambitious, lol! I'm going to recommit to once a week. Wish me luck! Chime in as well everyone!


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#845101 - 11/11/13 02:38 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

BellaOnline Editor
Shark

Joined: May 2004
Posts: 349
Chicago, IL
Ooo k! maybe once a month, lol! Today I brought myself lunch at Panera Bread smile. What did you do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#845560 - 11/17/13 04:52 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: Jan 2010
Posts: 4,798
Debbie-SpiritualityEditor Offline
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Elephant

Joined: Jan 2010
Posts: 4,798
Today I took some time to rest and connect with myself. It is a good break after a busy work week.


Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
#847294 - 12/06/13 07:51 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
BellaOnline Editor
Leah - BellaWellness Host  Offline

BellaOnline Editor
Shark

Joined: May 2004
Posts: 349
Chicago, IL
Yesterday I made some lotion for myself. I love it! I was technically trying out a recipe to be included in my product line but this first batch was just for me laugh.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#847301 - 12/06/13 08:54 PM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: Feb 2003
Posts: 14,392
Jilly Offline
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Jilly  Offline
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Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
Yesterday I had a nice walk outside, and then worked out on the elliptical trainer.

Tonite I will work out again and also do some stretching.

#858904 - 03/10/14 10:39 AM Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
BellaOnline Editor
Leah - BellaWellness Host  Offline

BellaOnline Editor
Shark

Joined: May 2004
Posts: 349
Chicago, IL
Today, I'm going to stop working at 10am to make myself a cup of tea. I deserve it! What are you going to do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
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