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I saw the time at 7:05 and quickly began to meditate but I was sitting next to hubby and chis so I knew I'd have only a minute there with you.

I've been meditating at least twice a day for 15-30 minutes lately. I feel different. Calmer. More fulfilled.

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Lori, that is so great to hear! Meditation is transforming!

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Lori -

That is wonderful news! It's great that you are bringing calm into your world.


Lisa Shea, Low Carb and Video Games Editor
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Ten minutes away until our 10pm meditation! Breathe in deeply, put on a playlist, and enjoy a serene retreat into bliss smile


Lisa Shea, Low Carb and Video Games Editor
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That was lovely, although I think I need to take Somewhere Over the Rainbow by Israel K out of the mix. It triggers too many thought-patterns for me.


Lisa Shea, Low Carb and Video Games Editor
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I'm heartened to see so many of us looking into meditation - whether at your home or out in nature, a time can be wedged in to enjoy the peace.

Last edited by Susan - Meditation/Calif.; 05/27/13 09:53 PM.
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Ten minutes until our meditation at 10pm begins! It naturally reduces stress and blood pressure. Completely free! Enjoy with us!


Lisa Shea, Low Carb and Video Games Editor
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A lovely, relaxing break. I recommend everyone find ways to include meditation in their daily routine.


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Our 10pm meditation is coming up! Breathe in deeply and delve into a free, easy, no-prescription-necessary way to better your health!


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I was just falling down a notch with some bad feelings about myself and saw this. Just meditated for ten minutes. What an energy changer. I feel tingly and in bliss...

Thank you so much. smile


Lori Phillips
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