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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
When events don't go as we wish or we lose a loved one we have no choice but to eventually, after grieving, sit back and ask ourselves how we can fill the gap in our lives. Loss Is an Opportunity for Spiritual Deepeningmeditation helps ...
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Joined: Jan 2010
Posts: 4,808
BellaOnline Editor Elephant
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BellaOnline Editor Elephant
Joined: Jan 2010
Posts: 4,808 |
This is a very valuable article and it comes at the perfect time for me. Thank you very much, Susan.
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Debbie, you are very welcome!
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Joined: Sep 2011
Posts: 1,855
Chipmunk
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Chipmunk
Joined: Sep 2011
Posts: 1,855 |
Susan,
Thank You for the beautiful article.
I always forget to be aware of my breathing.
When I'm anxious, I pant.
I have to learn to be aware.
Precious article.
God Bless,
Burt B.
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Burt, thank you very much - yes, regulated breathing, or even paying attention to the breath helps harmonize our life. Thank you for the blessings.
Susan
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Joined: Jan 2010
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
Joined: Jan 2010
Posts: 4,808 |
I sure could use more harmony. I think I need to be meditating more. I don't know why I put it off....
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Debbie, sit for a minute or more when you need to rest, and bring up caring thoughts for your loved ones - just the act of sending love brings well-being, right in the moment. 
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