What do you think of those grueling work-outs that you see on those television shows? You know, the shows like Biggest Loser and seriously obese people are put through STRENUOUS work-outs?
I worry that they'll have a heart attack or do some serious physical damage. Worst, it seems that the trainers are attaching bad feelings with working out.
If my work-out would cause me that much agony and exhaustion, I would NOT want to show up at the gym the next time. Yes, those types of work-out produce fast results, but I want to make exercise a pleasant part of my lifestyle.
Some people learn to associate those hard work-outs with pleasure, I suppose. They love to sweat and push their bodies. I've heard them say that it feels good.
I hope to get to that point where it feels good to work out. Not there yet.