BellaOnline Forums Health and Fitness Yoga Trikonasana - The Triangle Pose

Hi there,

Here's the latest article. Trikonasan is a simple and very effective posture. Really useful for distributing fat and promoting weight loss.

Trikonasan - The Triangle Pose

Would love to hear how you get with it.

Harder than it should be for me.

My daughter has a medical condition that makes other types of exercise difficult so we are getting into yoga more.

Do you have any photos or youtube videos?

Hi Lori,

It does take time to get this posture correct. There are ways to simplify it - which I just added to the article.

Sadly I don't have any photos or YouTube videos at this time and with this pleurisy ongoing I couldn't get into the posture myself.

I found a link that shows you pictures of how to do it. Hope it helps.

Yoga Hint

Thank you, Tracy!

I'm looking forward to my yoga session today.

I'm sorry you're dealing with pleurisy. I'm unfamiliar with it. Is this painful?

Hi Lori Hope you enjoyed your session. Thanks for thoughts. Pleurisy is extremely painful. Its prolonged intense pain has been tough to deal with. There doesn't seem to be a let up. I think everything happens for a reason, and feel that it heralds the end of an era, and the beginning for a new one. Now I have surrendered to it I can accept and manage it better. Initially it was tough accepting pain like that. Getting there