Have you heard of this free app that notifies you every hour to take a short break? This helps prevent blood clots (thrombosis) and other health conditions that can result from sitting in a chair too long.
A friend just told me about this and my daughter and I now are using it. Every hour now, I take a mini-break to stretch, run in place, do a few yoga poses. It is fantastic!
I just use the free version and it works fine.
Take a Break!
