Hi there,
Sorry for not posting last week. I've been out of action with pleurisy for 6 weeks and still struggling with it!
Just posted a new article. The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon and increasing the benefits you can expect through regular and focused practice.
Check it out here:
Spotlight on Ardhchandrasan – Crescent Moon Pose Would love to hear how you get on with it