Prevent Rotator Cuff Injuries This article is about the causes and prevention of rotator cuff injuries. Overwork and excessive use can cause inflammation and pain resulting in tendonitis, bursitis, muscle strain or tear. Exercise such as stretching and strength exercises help to prevent rotator cuff injury.
This article is very real for me as I have had two rotator cuff surgeries and one of the rotator cuffs has torn again and is worse this time. Believe me it's worth the prevention.
