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A lovely yoga session, my first since last Thursday I think. I missed it. My spine feels much better now. Lots of petunias to enjoy!


Lisa Shea, Low Carb and Video Games Editor
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A lovely yoga session, with Juliet the cat interweaving as much as she possibly could. She likes to help with my balance. Now shake time.


Lisa Shea, Low Carb and Video Games Editor
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I finally got the kitchen cleared out enough to do yoga again. It's funny how quickly it fills with clutter. I enjoyed it immensely. My body definitely misses it when I can't do it. Julie was walking all around beneath me while I did my downward facing dog.


Lisa Shea, Low Carb and Video Games Editor
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Did my yoga, my tailbone is sore from doing the 100 situps yesterday. Bob recommends I just hold plank longer vs doing situps to work on my stomach muscles. So I'll give that a try. The spinal twists felt really, really nice.


Lisa Shea, Low Carb and Video Games Editor
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Sounds good advice - holding plank for longer. I've been diagnosed with pleurisy which has come on since having the flu before Christmas. Been in a lot of pain with it and at last got a proper diagnosis after being fobbed off that it was muscular!

Been doing breathing exercises and the kriya I posted in my article last week to try and alleviate symptoms also taking lots of rest!

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Wow has it been this long since I did yoga? That would be sad.

I enjoyed a lovely yoga session on this first day of spring. My spine appreciates the gentle stretching.


Lisa Shea, Low Carb and Video Games Editor
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Lisa, I loved the yoga exercises you encouraged us to do at your launch party last week. Is there somewhere there are exercises like that in a list on one page?

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Tina - I have my list of yoga exercises I used here -

Book Launch Party

Enjoy!

Last edited by Lisa LowCarb / VideoGames; 03/24/13 02:09 PM.

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I had a delightful yoga session today. It was lovely and warm - 64F - with sun streaming in through the window. Also I danced all night long last night, so my spine definitely enjoyed the stretching!


Lisa Shea, Low Carb and Video Games Editor
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I adored my yoga session today. My spine felt great, my legs felt great, it was just what I needed.


Lisa Shea, Low Carb and Video Games Editor
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