logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Camaur Crampton Family La, David Faulkner, shravani, pinoyako, Audrie
58364 Registered Users
Forum Statistics
Forums417
Topics119,386
Posts847,334
Members58,364
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 19
Sponsor
Previous Thread
Next Thread
Print Thread
#807763 - 02/25/13 05:50 AM Yoga For Back Pain  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Hi there,

Many people experience back pain at some time in their life with some dealing with it on a daily basis. A few dietary changes and some gentle asana can help to keep pain at bay while strengthening the spine.

Yoga For Back Pain

Hope it helps smile

#807959 - 02/26/13 10:09 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]  
Joined: Dec 2012
Posts: 388
Dr. Hershey-MH Offline
BellaOnline Editor
Dr. Hershey-MH  Offline
BellaOnline Editor
Shark

Joined: Dec 2012
Posts: 388
Tracy,
Thanks for writing this article. I started yoga about a year ago due to lower back pain....nothing else was helping. After a few months of going twice a week, I noticed a significant decrease in my daily pain. I also (6 months ago) changed to a clean whole foods, grain-free, (zero processed food) diet and I'm sure the combo is what did it.
smile


Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page
#808017 - 02/26/13 01:13 PM Re: Yoga For Back Pain [Re: Tracy - Yoga]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Hi Dr Hershey smile

Thanks for your feedback and for sharing. Glad you could relate to the article. Your living proof that it works smile

Diet plays a big part in how our bodies function. Just a few simple changes can make all the difference

#808196 - 02/27/13 10:59 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]  
Joined: Dec 2012
Posts: 388
Dr. Hershey-MH Offline
BellaOnline Editor
Dr. Hershey-MH  Offline
BellaOnline Editor
Shark

Joined: Dec 2012
Posts: 388
Hi Tracy,
Last evening I went to a great yoga class. I was feeling a bit anxious yesterday (not sure why) and my body felt tense.
Yoga was just the thing. I came home feeling so serene, peaceful and with a lightness in my body.
I love yoga!

Last edited by Dr. Hershey-MH; 02/27/13 11:00 AM.

Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page
#808289 - 02/27/13 02:24 PM Re: Yoga For Back Pain [Re: Tracy - Yoga]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Hi Dr Hershey smile so glad it helped you. Thanks for sharing your experience. I love how it slows everything down and yes the peace and serenity that comes from taking a class is well worth it.


Brand New Posts
which type of marketing good online or offline?
by DavidGinchansky. Business Coach
04/26/18 08:25 AM
I can't start a business because...
by DavidGinchansky. Business Coach
04/26/18 06:59 AM
Where are you and how is the weather?
by Mona - Astronomy. Inspiration
04/26/18 12:04 AM
]Mother’s Day Gift Ideas to Sew
by Cheryl - Sewing Editor. Sewing
04/25/18 10:41 PM
Do you text?
by Mona - Astronomy. Wireless & Cellular
04/25/18 07:57 PM
Wireless & Cellular
by Nancy Roussy. Wireless & Cellular
04/25/18 05:34 PM
Spiders!
by Nancy Roussy. Clairvoyance
04/25/18 05:31 PM
What is your stress level today?
by Nancy Roussy. Stress Management
04/25/18 05:29 PM
What are you looking forward to today?
by Nancy Roussy. Self Development
04/25/18 03:43 PM
What will you do today?
by Nancy Roussy. Inspiration
04/25/18 03:38 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online Now
0 registered members (), 175 guests, and 2 spiders.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 1.055s Queries: 14 (0.009s) Memory: 2.0228 MB (Peak: 2.1181 MB) Zlib disabled. Server Time: 2018-04-26 09:50:25 UTC