logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Eriluo, meghann45, Marrydoe, GrGrMa, Sid Tobias
58280 Registered Users
Forum Stats
58,280 Registered Members
417 Forums
118,808 Topics
843,448 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 283
Mona - Astronomy 120
Connie - ADD/Sandwiches/Reading 48
Susan Helene Kramer 36
Angie 29
Angela - Drama Movies 15
Lisa LowCarb / VideoGames 14
Korie - California/Yoga/Knitting Editor 13
Altenect 10
Cheryl - Sewing Editor 9
Ad Income Supports Charity
Topic Options
#807763 - 02/24/13 09:50 PM Yoga For Back Pain
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi there,

Many people experience back pain at some time in their life with some dealing with it on a daily basis. A few dietary changes and some gentle asana can help to keep pain at bay while strengthening the spine.

Yoga For Back Pain

Hope it helps smile
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top
#807959 - 02/26/13 02:09 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Tracy,
Thanks for writing this article. I started yoga about a year ago due to lower back pain....nothing else was helping. After a few months of going twice a week, I noticed a significant decrease in my daily pain. I also (6 months ago) changed to a clean whole foods, grain-free, (zero processed food) diet and I'm sure the combo is what did it.
smile
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#808017 - 02/26/13 05:13 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Dr Hershey smile

Thanks for your feedback and for sharing. Glad you could relate to the article. Your living proof that it works smile

Diet plays a big part in how our bodies function. Just a few simple changes can make all the difference
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top
#808196 - 02/27/13 02:59 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Hi Tracy,
Last evening I went to a great yoga class. I was feeling a bit anxious yesterday (not sure why) and my body felt tense.
Yoga was just the thing. I came home feeling so serene, peaceful and with a lightness in my body.
I love yoga!


Edited by Dr. Hershey-MH (02/27/13 03:00 AM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#808289 - 02/27/13 06:24 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Dr Hershey smile so glad it helped you. Thanks for sharing your experience. I love how it slows everything down and yes the peace and serenity that comes from taking a class is well worth it.
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
How is your health these days?
by Nancy Roussy
Inspiration
Today at 10:35 AM
What is your stress level today?
by Susan Helene Kramer
Stress Management
Today at 09:40 AM
Santa Barbara Film Festival to Honor Judi Dench
by Mona - Astronomy
Drama Movies
Today at 09:35 AM
2017: Astronomy and Space on this day
by Mona - Astronomy
Astronomy
Today at 09:28 AM
TeenFest Seminar
by Lisa LowCarb / VideoGames
New England Travel
Today at 09:24 AM
Invisible Zipper Tips
by Cheryl - Sewing Editor
Sewing
Today at 07:33 AM
Look up - there are beautiful sights in the sky!
by Angie
Astronomy
Today at 06:18 AM
More than saying the right words
by Lynne - ChristianLiving
Christian Living
Today at 05:11 AM
WHAT IS THE BEST JEWELRY TO WEAR
by Angel S. Class
Fashion Jewelry
Today at 03:07 AM
What's your favorite jewelry?
by Angel S. Class
Fashion Jewelry
Today at 02:57 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Connie - ADD/Sandwiches/Reading), 84 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.