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#807763 - 02/25/13 05:50 AM Yoga For Back Pain
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi there,

Many people experience back pain at some time in their life with some dealing with it on a daily basis. A few dietary changes and some gentle asana can help to keep pain at bay while strengthening the spine.

Yoga For Back Pain

Hope it helps smile
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#807959 - 02/26/13 10:09 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Tracy,
Thanks for writing this article. I started yoga about a year ago due to lower back pain....nothing else was helping. After a few months of going twice a week, I noticed a significant decrease in my daily pain. I also (6 months ago) changed to a clean whole foods, grain-free, (zero processed food) diet and I'm sure the combo is what did it.
smile
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#808017 - 02/26/13 01:13 PM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Dr Hershey smile

Thanks for your feedback and for sharing. Glad you could relate to the article. Your living proof that it works smile

Diet plays a big part in how our bodies function. Just a few simple changes can make all the difference
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#808196 - 02/27/13 10:59 AM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Hi Tracy,
Last evening I went to a great yoga class. I was feeling a bit anxious yesterday (not sure why) and my body felt tense.
Yoga was just the thing. I came home feeling so serene, peaceful and with a lightness in my body.
I love yoga!


Edited by Dr. Hershey-MH (02/27/13 11:00 AM)
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#808289 - 02/27/13 02:24 PM Re: Yoga For Back Pain [Re: Tracy - Yoga]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Dr Hershey smile so glad it helped you. Thanks for sharing your experience. I love how it slows everything down and yes the peace and serenity that comes from taking a class is well worth it.
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