logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Swen, mge, moravian, CandyLuxx, MsIna
58020 Registered Users
Forum Stats
58,020 Registered Members
417 Forums
116,802 Topics
830,533 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 283
Connie - ADD/Sandwiches 188
Mona - Astronomy 115
Angie 41
"Rosie" 40
Lisa LowCarb / VideoGames 29
Deanna - New Age 29
Angela - Drama Movies 21
Styxx 15
CassieLyons 14
Ad Income Supports Charity
Page 10 of 29 < 1 2 8 9 10 11 12 28 29 >
Topic Options
#807706 - 02/24/13 11:53 AM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
No I am definetly not an endorphin junkie. Actually I am going to let up on my workouts a little. I think I'm doing too much weight for my shoulders which are both still recovering from rotator cuff surgery. I've decided to try gentle instead.

I am also going to back off on my knees, which means stick to the exercises like I sent you and no lunges or squats. And then riding my bike, nice and steady.

Oh, I can't forget my yoga. But it is not a workout, it is my quiet time.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#807707 - 02/24/13 11:55 AM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
PS- I'm glad you love your bike. Did you see my article this week on working out on a recumbent bike? Here it is:

Recumbent Bike Fat Burning Workout for Beginners
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#807799 - 02/25/13 02:58 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Terri,
About being a Endorphin junkie,was just pulling your leg.
In today's paper a 104 year old chinese man completed another marathon ,he started at 89 years old.
Love your article on the Bike.Is there a way that you can make abook like Lisa in buddhism.It is an E-book.Would be great.Now I have a lot of loose leaves in disorder,

With friendship
Normand/loong
_________________________
loong


Top
#807924 - 02/25/13 08:56 AM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Loong, I know you were kidding. I am doing another article this week on a different kind of workout for the bike. Be sure to read it.

I am planning an e-book. I'm just not quite there yet.

Take care.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#808138 - 02/26/13 03:55 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Terri,

Did 7 minutes bike,plus hip hopping in the house instead of walking.
loong
_________________________
loong


Top
#808142 - 02/26/13 04:13 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Loong, that is great. When I first started riding my bike it took me awhile to work up to 10 minutes. I bet that hip hopping would have been something to see.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#808146 - 02/26/13 04:28 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
I think I could just say dito and cover my workout tonight but if you haven't read yesterday then here it is.

I rode the recumbent bike for 30 minutes. I have increased my resistance to level 4 and let my mph drop to between 12-13. Felt good. Next I did my knee exercises followed by 45 minutes of yoga. I finished off with using my Miracle Balls for about 20 minutes. Yeah Miracle Balls!

Got bad news from orthopedic surgeon today. I've injured my right rotator cuff which is just 18 months out from surgery. She suggested that it could be overuse like lifting too heavy a weight, or performing an awkward movement while working out. I am going to rest and watch it for now.

But the other news was a bit scarier. My left rotator cup is only 9 months out from surgery. I went to physical therapy for several months then started working out at home. The shoulder still has no strength. Hasn't improved much from the begining. So, dye injection and MRI this week. She says might have missed part of the tear in the surgery. Won't know anything until next week. So you'll have to wait for the sequel.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#808179 - 02/27/13 12:49 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Terri
This mornind dir 6 minutes bicycle level3,plus about 20 minutes of various exercises.Going well

Have a nice day
loong
_________________________
loong


Top
#808528 - 02/27/13 05:22 PM Re: Forum Exercise Journal [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Hello everyone. I took the day off. My shoulders are sore and I just decided to take an allover rest. Plan to ride the bike and do yoga tomorrow.

I'll be glad to workout tomorrow. I actually miss it when I don't workout on one of my scheduled days. Sometimes a short break, even one day, can be motivating.

Good night. TJ
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#808529 - 02/27/13 05:24 PM Re: Forum Exercise Journal [Re: loongdragon]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Good job. Keep it up. I'm proud of you, look how far you have come.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
Page 10 of 29 < 1 2 8 9 10 11 12 28 29 >


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What exercise did you do today?
by Mona - Astronomy
Exercise
Today at 05:04 PM
Where are you and how is the weather?
by Mona - Astronomy
Inspiration
Today at 05:02 PM
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 04:18 PM
Kindle Review-A Device for Adults with ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
Today at 03:11 PM
Soup du jour
by Connie - ADD/Sandwiches
Sandwiches
Today at 02:54 PM
Can you make decent tea in space?
by mary-tea1
Tea
Today at 11:31 AM
Tea - the drink of emperors
by mary-tea1
Tea
Today at 11:20 AM
Collecting tea cups & tea pots
by mary-tea1
Tea
Today at 11:10 AM
Thelma and Louise 25th Anniversary
by Angela - Drama Movies
Classic Films
Today at 09:24 AM
Oliver Stone's Snowden Trailer
by Angela - Drama Movies
Drama Movies
Today at 09:13 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 44 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.