Hi Rhonda! I have what I call a smash book, but it's not exactly what you buy in the store that says "smash book" on it.
First, for those who don't know, a "Smash Book" is a book that was created by a company that makes scrapbook supplies. (You can google "smash book" and it comes right up.) It is meant to do quick scrapbooking on a mostly daily basis. It comes with a pen that has glue on the back end, like a glue stick-pen.
Personally, I use a regular spiral bound notebook for mine and it keeps my thoughts and ideas, my schedules and my lists. I don't usually glue anything into it but boy does it ever hold my life!! I've started dating them on the cover and I put lots of sketch ideas for projects in there too.
Hope that gives you some ideas.