If you have been reading my meditations for awhile, you probably know that every year being kind is my New Year's resolution. The simplest way to learn about kindness is to be kind to another and note how it feels in your body.

Learn About Being Kind Meditation

How do you express kindness?

Thank you for sharing this wonderful article Susan. I liked it.

Jennie, I like to write about what inspires me - thanks for the appreciation. Take care!

Very nice, Susan. Thank you.

Debbie, I'm glad you like the article.

Susan, what a beautiful meditation. It reminds us to be kind to those we love.

PS-I meant to tell you that I really like your "My Hobby Pages"

Terri - glad you like the article and also my hobby link

Great Article Susan.

I notice we are often on the same wave length. Seems the spirit is spreading the word wide.

Yvonnie, how can we help but be on the same wave length - beyond the seeming barrier of the physical all are enmeshed in one spirit.