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#806629 - 02/18/13 12:20 PM Re: What exercise did you do today? [Re: djesse]  
Joined: Apr 2002
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Angie Offline
Elephant
Angie  Offline
Elephant

Joined: Apr 2002
Posts: 4,876
Chasing after my 3 year old grandson is truly exercise and a joy.

#806640 - 02/18/13 02:12 PM Re: What exercise did you do today? [Re: djesse]  
Joined: Oct 2012
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Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet

Joined: Oct 2012
Posts: 1,181
Djesse, you've got your own bootcamp circuit going there. All of those are great exercises and I think I did include them in my article on Boot Camp. You can read it here: Boot Camp Workout at Home

Chasing children is an exercise we often forget but you are right I'm sure your burning lots of calories.
Thanks for the post.


Terri Johansen, Exercise/Yoga Editor

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#806641 - 02/18/13 02:13 PM Re: What exercise did you do today? [Re: Angie]  
Joined: Oct 2012
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Terri Jo Offline
Parakeet
Terri Jo  Offline
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Joined: Oct 2012
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Angie, keep chasing it's good for you and provides you a lot of pleasure.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#818228 - 04/26/13 04:22 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,507
Nancy Roussy Offline
Highest Posting Power Known to Humanity
Nancy Roussy  Offline
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,507
Grand-Métis, Quebec, Canada
Tonight I will finish the second exercise I picked after starting exercising again. I again started with just doing it once the first day then adding one more per day so tonight will be 98 times. The exercise is an easy one and I picked the easiest version because I could see myself getting tired of exercising each nights before my shower and I did not want to end up not exercising for a few years again.

The exercise I picked is the one when we are standing, lifting our knees up one at a time and touching the knee with the elbow but I did not do it normally when we touch the right knee with the left elbow and vice versa, I touch the right knee with the right elbow and the left knee with the left elbow. After about fifty of these and you start getting tired.

#818230 - 04/26/13 04:57 PM Re: What exercise did you do today? [Re: Nancy Roussy]  
Joined: Apr 2002
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Angie Offline
Elephant
Angie  Offline
Elephant

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Posts: 4,876

My grandson's day care/pre school went to the park today. I spent the morning keeping an eye on him and chasing after him. I'm exhausted.

#818245 - 04/26/13 07:45 PM Re: What exercise did you do today? [Re: Nancy Roussy]  
Joined: Oct 2012
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Terri Jo Offline
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Terri Jo  Offline
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Joined: Oct 2012
Posts: 1,181
Nancy, congratulations for sticking with it. Are you going to take a short break, or do you have your next exercise in mind?


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#818294 - 04/27/13 02:38 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
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Nancy Roussy Offline
Highest Posting Power Known to Humanity
Nancy Roussy  Offline
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,507
Grand-Métis, Quebec, Canada
Hi Terri :-D! I will start a new exercise tonight. I will come back on the last day to talk about it, :-).

#818295 - 04/27/13 02:42 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Apr 2002
Posts: 4,876
Angie Offline
Elephant
Angie  Offline
Elephant

Joined: Apr 2002
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I did some gardening today and will go back out after dinner to do some more.

#818335 - 04/27/13 10:14 PM Re: What exercise did you do today? [Re: Nancy Roussy]  
Joined: Oct 2012
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Terri Jo Offline
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Terri Jo  Offline
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Joined: Oct 2012
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Good luck with it, Nancy!


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#818336 - 04/27/13 10:16 PM Re: What exercise did you do today? [Re: Angie]  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet

Joined: Oct 2012
Posts: 1,181
Gardening is great exercise for the body and the mind.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
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