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#806629 - 02/18/13 07:20 AM Re: What exercise did you do today? [Re: djesse]
Angie Online   content
Zebra

Registered: 04/19/02
Posts: 3499
Chasing after my 3 year old grandson is truly exercise and a joy.
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#806640 - 02/18/13 09:12 AM Re: What exercise did you do today? [Re: djesse]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1058
Djesse, you've got your own bootcamp circuit going there. All of those are great exercises and I think I did include them in my article on Boot Camp. You can read it here: Boot Camp Workout at Home

Chasing children is an exercise we often forget but you are right I'm sure your burning lots of calories.
Thanks for the post.
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#806641 - 02/18/13 09:13 AM Re: What exercise did you do today? [Re: Angie]
Terri - Exercise/Yoga Editor Offline
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Parakeet

Registered: 10/28/12
Posts: 1058
Angie, keep chasing it's good for you and provides you a lot of pleasure.
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Terri Johansen, Exercise/Yoga Editor

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#818228 - 04/26/13 12:22 PM Re: What exercise did you do today? [Re: Terri - Exercise/Yoga Editor]
Nancy Roussy Offline
Elephant

Registered: 01/17/13
Posts: 4718
Loc: Grand-Métis, Quebec, Canada
Tonight I will finish the second exercise I picked after starting exercising again. I again started with just doing it once the first day then adding one more per day so tonight will be 98 times. The exercise is an easy one and I picked the easiest version because I could see myself getting tired of exercising each nights before my shower and I did not want to end up not exercising for a few years again.

The exercise I picked is the one when we are standing, lifting our knees up one at a time and touching the knee with the elbow but I did not do it normally when we touch the right knee with the left elbow and vice versa, I touch the right knee with the right elbow and the left knee with the left elbow. After about fifty of these and you start getting tired.
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#818230 - 04/26/13 12:57 PM Re: What exercise did you do today? [Re: Nancy Roussy]
Angie Online   content
Zebra

Registered: 04/19/02
Posts: 3499

My grandson's day care/pre school went to the park today. I spent the morning keeping an eye on him and chasing after him. I'm exhausted.
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#818245 - 04/26/13 03:45 PM Re: What exercise did you do today? [Re: Nancy Roussy]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1058
Nancy, congratulations for sticking with it. Are you going to take a short break, or do you have your next exercise in mind?
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Terri Johansen, Exercise/Yoga Editor

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#818294 - 04/27/13 10:38 AM Re: What exercise did you do today? [Re: Terri - Exercise/Yoga Editor]
Nancy Roussy Offline
Elephant

Registered: 01/17/13
Posts: 4718
Loc: Grand-Métis, Quebec, Canada
Hi Terri :-D! I will start a new exercise tonight. I will come back on the last day to talk about it, :-).
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#818295 - 04/27/13 10:42 AM Re: What exercise did you do today? [Re: Terri - Exercise/Yoga Editor]
Angie Online   content
Zebra

Registered: 04/19/02
Posts: 3499
I did some gardening today and will go back out after dinner to do some more.
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#818335 - 04/27/13 06:14 PM Re: What exercise did you do today? [Re: Nancy Roussy]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1058
Good luck with it, Nancy!
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Terri Johansen, Exercise/Yoga Editor

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#818336 - 04/27/13 06:16 PM Re: What exercise did you do today? [Re: Angie]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1058
Gardening is great exercise for the body and the mind.
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Terri Johansen, Exercise/Yoga Editor

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Don't forget to sign up for the weekly Yoga Newsletter.

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