logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Swen, mge, moravian, CandyLuxx, MsIna
58020 Registered Users
Forum Stats
58,020 Registered Members
417 Forums
116,810 Topics
830,596 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 277
Connie - ADD/Sandwiches 176
Mona - Astronomy 124
"Rosie" 40
Angie 36
Deanna - New Age 29
Lisa LowCarb / VideoGames 29
Angela - Drama Movies 22
mary-tea1 16
CassieLyons 13
Ad Income Supports Charity
Topic Options
#723618 - 11/05/11 05:32 AM Posture matters
Galen Offline
Newbie

Registered: 11/05/11
Posts: 1
Think of all your friends, relatives and acquaintances. How many of them will be suffering from a back pain? Most probably 70 percent of them would have suffered back pain at least for once in their life time. Such is the prevalence of the disease that you may not see many being spared from it. Doctors mainly attribute the reason to the posture of the individual. Just check out the furniture in your visiting room. There may be couches, recliners, mattresses etc with a great degree of softness and comfort to lure you. But they may not be designed to facilitate the right posture of those sitting and resting on them. Hence, these pieces of furniture may cause extra pressure on your muscles and discs, leading to a chronic back pain. Back pain may be just a signal of weakness of the pelvic muscles or the damaged spinal disc and it is always good to consult a doctor before going for self-medication. There are specific exercises that the doctors recommend for regaining the strength. Back pain ayurvedic treatment has brought out amazing results in many. The Ayurveda practitioners usually suggest a combination of Ayurveda and yoga and the yoga part of the treatment will help you keep a good posture and mitigate the pain.


Edited by Galen (11/05/11 05:32 AM)

Top
#803207 - 01/28/13 09:17 AM Re: Posture matters [Re: Galen]
Wellbeing Offline
Newbie

Registered: 01/21/13
Posts: 10
Loc: Scotland
Taiji is a great way of ataining postural alignment. It has many other health benefits too.

Top
#806614 - 02/18/13 02:28 AM Re: Posture matters [Re: Galen]
djesse Offline
Newbie

Registered: 02/14/13
Posts: 16
Back pain is common to older people but at this moment, even the younger ones can also be a victim especially those individual who do not eat good food especially foods rich in calcium and also, do not involve to any physical activities and exercises. Yoga is one way in dealing this kind of problem, in fact yoga can solve many health problem we may experience. Good thing about yoga is we can also perform while we are sitting at work, this way we can somehow avoid fatigue and body pain

Top
#873082 - 07/31/14 08:23 PM Re: Posture matters [Re: Galen]
Cupping4Health Offline
Newbie

Registered: 07/31/14
Posts: 1
I believe weightlifting and stretching is a great way to strengthen the spine and aid postural correction, if done correctly. :)

Top

Moderator:  AltmedVictoria 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
A Million Views!
by Mona - Astronomy
Sandwiches
1 second ago
New Review: The Ladykillers!
by Rick - Funny Flicks
Comedy Movies
Yesterday at 06:51 PM
What exercise did you do today?
by Nancy Roussy
Exercise
Yesterday at 05:57 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Yesterday at 03:21 PM
Where are you and how is the weather?
by Mona - Astronomy
Inspiration
Yesterday at 03:01 PM
What is your stress level today?
by Nancy Roussy
Stress Management
Yesterday at 10:29 AM
Alicia Vikander New Film/Trailer
by Angela - Drama Movies
Drama Movies
Yesterday at 09:25 AM
Astronomy On This Day . . .
by Mona - Astronomy
Astronomy
Yesterday at 07:09 AM
Willie Nelson
by Nancy Roussy
Country Music
Yesterday at 06:36 AM
Doodles for Women Astronomers *new*
by Mona - Astronomy
Astronomy
Yesterday at 06:04 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Mona - Astronomy), 45 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.