BellaOnline Forums Health and Fitness Walking Health Benefits Of Walking

Yes, I agree - too many young people are having weight issues due to not spending enough time being a child and being outside instead of playing video games. Thanks for stopping by and sharing with us

Hi Davidryan, thanks for stopping by and sharing with us. I agree, walking is simple and free!!!!

Great Benefits to go for Walk on daily Bases . My Grand Father Is of 95 in Age and Still Fit As Go for Daily Walk of 45 min to 1 hour . He do Some Light Exercise . Yes Exercise Makes you healthy and Takes you Away from Deceases like Cancer , heart etc .

Hi Angela, Walking is the simplest but one of the effective cardio exercise to reduce and maintain body weight. Walking promotes muscular development and reduce cholesterol level. Walking strengthen immune system, lowers high blood pressure and prevent us from major health diseases.

My grandfather is almost 90, he has just recovered from mild stroke and good thing today, he can now start walk on his own though most of the time, he needs assistance but still he can manage. What they did is to let him do exercise in the morning especially walking, and of course, never disregard on having a good diet.