I really like the idea of the list. I'm going to do that. Often I just think about where the anxiety is coming from, take some alprazolam and try to calm down. But the idea of writing the list may calm me down without the alprazolam. It is worth a try. Alprazolam makes me tired. Thanks Dr. H.
I think I may have said this in the other anxiety thread, but...this experience was so exhilarating and happy for you. If you could try to take yourself back there when you are feeling anxious...close your eyes and remember the sights, sounds and feelings...it may help reduce the anxiety before it gets to an unbearable/uncomfortable level.