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#799573 - 01/08/13 12:06 PM How do you define "healthy eating"?  
Joined: Apr 2012
Posts: 57
Angela - Healthy Foods Offline
Amoeba
Angela - Healthy Foods  Offline
Amoeba

Joined: Apr 2012
Posts: 57
Check out this article for some tips on defining healthy eating for yourself.

What is Health Eating?


Angela Thornton-Millard
Healthy Foods
#800609 - 01/14/13 05:19 PM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]  
Joined: Nov 2009
Posts: 2,691
Lori - Marriage Offline
BellaOnline Editor
Lori - Marriage  Offline
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Koala

Joined: Nov 2009
Posts: 2,691
Orange, CA USA
Great article, Angela! My family just returned from a doctor's visit. We received some shocking news about my adult daughter who has a terminal genetic disorder. Her bloodwork came back and the numbers are horrible. High fasting glucose, high cholesterol, high triglycerides, high BMI.

ugh.

I recognized that although she technically is an adult and I didn't want to be her food police, I am the one who can control our family's diet and I am the cause of our poor health statuses.

My husband and I took this as a huge wake-up call for the entire family and not just my daughter. If it is ok with you, I'd like to use your forum to post my daily healthy foods consumption to keep us on track!

It's serious now.


Lori Phillips
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#804053 - 02/01/13 05:57 PM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]  
Joined: Aug 2009
Posts: 23
HappyMe09 Offline
Newbie
HappyMe09  Offline
Newbie

Joined: Aug 2009
Posts: 23
Healthy eating is eating REAL FOODS. To me. Real veggies, fruits, clean grass fed beef/chicken/bison. Fermented yogurt, fermented veggies. Raw organic nuts. Greens. Clean healthy fats and oils: unrefined organic coconut oil, olive oil, avocadoes. Clean WILD caught *NO CHINA - Fish with gills and fins. Filtered water to remove fluoride, chlorine, mercury, etc. NO wheat. NO rye. No barley. *No grains - use instead quiona, kaniwa, some rice, tapioca flours, etc. Nothing processed or made by large corporations that market heavily on television. Full of questionable items and enrichment that human bodies cannot even recognize. NO GENETICALLY MODIFIED CORN *no corn!! No SOY unless organic and fermented. NO CANOLA. No USA Papaya. :)

#804054 - 02/01/13 06:00 PM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]  
Joined: Aug 2009
Posts: 23
HappyMe09 Offline
Newbie
HappyMe09  Offline
Newbie

Joined: Aug 2009
Posts: 23
Forgot to add: NO SUGAR! NO soda containing sweeteners, either. Make your own lemonade with real lemons and stevia. Come on. If you don't take care of your own health with real food - who is going to?

#806457 - 02/17/13 12:04 PM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]  
Joined: Mar 2005
Posts: 592
Rhonda C Offline
Gecko
Rhonda C  Offline
Gecko

Joined: Mar 2005
Posts: 592
Texas
We try to eat Paleo as much as possible.

#806461 - 02/17/13 12:28 PM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]  
Joined: Nov 2010
Posts: 965
ancientflaxman Offline
Parakeet
ancientflaxman  Offline
Parakeet

Joined: Nov 2010
Posts: 965
in the middle of Minnesota
If you cannot read what is on the container, don't eat what is in the container.

#806470 - 02/17/13 01:33 PM Re: How do you define "healthy eating"? [Re: ancientflaxman]  
Joined: Jan 2010
Posts: 4,792
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Debbie-SpiritualityEditor  Offline
BellaOnline Editor
Elephant

Joined: Jan 2010
Posts: 4,792
Great point, Dave, and so true.


Debbie Grejdus
Spirituality Site Editor
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Moderated by  Megan-Healthy Foods 

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