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#799573 - 01/08/13 04:06 AM How do you define "healthy eating"?
Angela - Healthy Foods Offline
Amoeba

Registered: 04/26/12
Posts: 57
Check out this article for some tips on defining healthy eating for yourself.

What is Health Eating?
_________________________
Angela Thornton-Millard
Healthy Foods

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#800609 - 01/14/13 09:19 AM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]
Happy Birthday Lori - Marriage Offline
BellaOnline Editor
Koala

Registered: 11/26/09
Posts: 2691
Loc: Orange, CA USA
Great article, Angela! My family just returned from a doctor's visit. We received some shocking news about my adult daughter who has a terminal genetic disorder. Her bloodwork came back and the numbers are horrible. High fasting glucose, high cholesterol, high triglycerides, high BMI.

ugh.

I recognized that although she technically is an adult and I didn't want to be her food police, I am the one who can control our family's diet and I am the cause of our poor health statuses.

My husband and I took this as a huge wake-up call for the entire family and not just my daughter. If it is ok with you, I'd like to use your forum to post my daily healthy foods consumption to keep us on track!

It's serious now.
_________________________
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#804053 - 02/01/13 09:57 AM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]
HappyMe09 Offline
Newbie

Registered: 08/12/09
Posts: 17
Healthy eating is eating REAL FOODS. To me. Real veggies, fruits, clean grass fed beef/chicken/bison. Fermented yogurt, fermented veggies. Raw organic nuts. Greens. Clean healthy fats and oils: unrefined organic coconut oil, olive oil, avocadoes. Clean WILD caught *NO CHINA - Fish with gills and fins. Filtered water to remove fluoride, chlorine, mercury, etc. NO wheat. NO rye. No barley. *No grains - use instead quiona, kaniwa, some rice, tapioca flours, etc. Nothing processed or made by large corporations that market heavily on television. Full of questionable items and enrichment that human bodies cannot even recognize. NO GENETICALLY MODIFIED CORN *no corn!! No SOY unless organic and fermented. NO CANOLA. No USA Papaya. :)

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#804054 - 02/01/13 10:00 AM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]
HappyMe09 Offline
Newbie

Registered: 08/12/09
Posts: 17
Forgot to add: NO SUGAR! NO soda containing sweeteners, either. Make your own lemonade with real lemons and stevia. Come on. If you don't take care of your own health with real food - who is going to?

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#806457 - 02/17/13 04:04 AM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]
Rhonda C Offline
Gecko

Registered: 03/05/05
Posts: 592
Loc: Texas
We try to eat Paleo as much as possible.
_________________________
Rhonda
Fructose Free Blog



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#806461 - 02/17/13 04:28 AM Re: How do you define "healthy eating"? [Re: Angela - Healthy Foods]
ancientflaxman Offline
Parakeet

Registered: 11/04/10
Posts: 897
Loc: in the middle of Minnesota
If you cannot read what is on the container, don't eat what is in the container.

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#806470 - 02/17/13 05:33 AM Re: How do you define "healthy eating"? [Re: ancientflaxman]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Elephant

Registered: 01/08/10
Posts: 4550
Great point, Dave, and so true.
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Debbie Grejdus
Spirituality Site Editor
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Moderator:  Megan-Healthy Foods 

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