Hi everyone. Finally back to my normal exercise time. Still feeling unmotivated because I'm tired (remember-insomnia). So I listened to my body and changed the workout I had planned.
Instead of the strength training and some yoga I did all yoga. Did several different sequences and felt wonderful. Sometimes I ask myslef, "how can you forget how good yoga feels and not do it every single day". I think I will find three yoga poses I like and do them each morning.
What do you think, good idea?
Terri Johansen, Exercise/Yoga Editor
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