logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
faclinic, Vermontwhitewolf, zenwindowsboston, protegopooja24, Ellie Radu - CF Editor
57237 Registered Users
Forum Stats
57237 Members
417 Forums
113103 Topics
801829 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Rosie 66 868
Ro Longstreet-Wicca 520
Beetlemess 220
Connie - ADD/Sandwiches 138
Nancy Roussy 118
Val FictionWrit/RomanceBk 115
Lisa LowCarb / VideoGames 69
Jana - Creativity Editor 69
Sandra Investing/HFinance 51
Susan - Meditation Editor 46
Ad Income Supports Charity
Page 8 of 29 < 1 2 ... 6 7 8 9 10 ... 28 29 >
Topic Options
#806199 - 02/14/13 11:49 PM Re: Forum Exercise Journal - Ongoing [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Well I got back into the swing but I was not motivated. I got out of my regular time slot for exercising and that can really do you in.

Tonight I rode my bike for 20m and noticed that my average mph has increased. Old norm was around 13mph now around 14.5mph. That is a signal that it is time to ride further or harder. I will probably go further first and then when I get used to that I'll increase the resistance.

I also did my strength work while I was riding. I did 3 sets of 12 reps of: shoulder presses; lateral flies (very hard for me); bicep curls; overhead tricep extension; and rows. I am really trying to rebuild my shoulder strength after rotator cuff surgery. It takes a long time and can be frustrating.

My plan for tomorrow is to start with an active yoga sequence to get me warmed up and in a good state of mind. Then repeat the strength training on the fitness ball that I did Tuesday.
I also plan on exercising at my regular time which is 3:30pm.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806200 - 02/14/13 11:58 PM Re: Forum Exercise Journal - Ongoing [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
I'm getting bored with my workouts so I'm looking for something different to put in. Give me your ideas. Tell me what your workouts are like.

It's time for you to coach me. Tell me what you would like to see me try and I will do my best to do it and give you feedback.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806225 - 02/15/13 10:07 AM Re: Forum Exercise Journal - Ongoing [Re: Terri - Exercise/Yoga Editor]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Terri.
Just finished my workout.Almost everything was at 15.Recumbent
bike 5 minutes.No soreness whatsoever
I'll be reporting tomorrow .
Have nice day.
loong
_________________________
loong


Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806247 - 02/15/13 01:05 PM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Loong, you are coming along great. Keep up the good work. You're going to surpass me real soon.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806317 - 02/15/13 07:50 PM Re: Forum Exercise Journal - Ongoing [Re: Terri - Exercise/Yoga Editor]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Terri,

first it is not my intention.
Second I am quite happy having you as a coach.You are very attentive to everyone's needs,and full of love
third why would I want to lose that.

Humbly
loong
_________________________
loong


Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806321 - 02/15/13 08:26 PM Re: Forum Exercise Journal - Ongoing [Re: Terri - Exercise/Yoga Editor]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Terri,

I lost the extra exercises that you had sent me.Sorry,lost them between the house and the car.Great brain.

Is there any way you can send me those ?

Thanks Loong
_________________________
loong


Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806333 - 02/16/13 12:28 AM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Loong, are these the first ones I sent for your knees?
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806334 - 02/16/13 12:30 AM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
You are very sweet and full of loving kindness. Thank you. Keep up the good work.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806335 - 02/16/13 12:34 AM Re: Forum Exercise Journal - Ongoing [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Hi everyone. Finally back to my normal exercise time. Still feeling unmotivated because I'm tired (remember-insomnia). So I listened to my body and changed the workout I had planned.

Instead of the strength training and some yoga I did all yoga. Did several different sequences and felt wonderful. Sometimes I ask myslef, "how can you forget how good yoga feels and not do it every single day". I think I will find three yoga poses I like and do them each morning.

What do you think, good idea?
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
#806401 - 02/16/13 09:03 PM Re: Forum Exercise Journal - Ongoing [Re: Terri - Exercise/Yoga Editor]
Jilly Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 02/27/03
Posts: 14392
Loc: Verde Valley, AZ
I just did some Kinect wall punching. I liked the wall punching. I thought I did a great job but the computer frustrated me.

I've been gone about a week in the keys, and got in a bunch of hiking and some kayaking. So i've been doing pretty good with getting in some activities this week.

Top

Add Re: Forum Exercise Journal - Ongoing to Twitter Add Re: Forum Exercise Journal - Ongoing to Facebook Add Re: Forum Exercise Journal - Ongoing to MySpace Add Re: Forum Exercise Journal - Ongoing to Del.icio.us Digg Re: Forum Exercise Journal - Ongoing Add Re: Forum Exercise Journal - Ongoing to Yahoo My Web Add Re: Forum Exercise Journal - Ongoing to Google Bookmarks Add Re: Forum Exercise Journal - Ongoing to Stumbleupon Add Re: Forum Exercise Journal - Ongoing to Reddit
Page 8 of 29 < 1 2 ... 6 7 8 9 10 ... 28 29 >



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
Today at 10:53 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Today at 10:17 PM
I Lost Almost Everything
by Nancy Roussy
Stress Management
Today at 07:02 PM
Starting a yoga practice
by Pam - Senior Issues
Senior Issues
Today at 05:58 PM
Salvaging a Dry Roast
by Connie - ADD/Sandwiches
Sandwiches
Today at 05:19 PM
Shopping at Walmart Game
by Jana - Creativity Editor
Home Finance
Today at 04:08 PM
Where do you walk?
by SusanC
Walking
Today at 03:37 PM
Buddha's Daughters - Book Review
by Lisa - Buddhism
Buddhism
Today at 03:26 PM
Mindfulness and Meditation in Plain English
by Lisa - Buddhism
Buddhism
Today at 03:14 PM
For your calendar - a lunar eclipse is coming up
by Mona - Astronomy
Astronomy
Today at 03:10 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 70 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.