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#806199 - 02/14/13 11:49 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
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Terri Jo  Offline
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Well I got back into the swing but I was not motivated. I got out of my regular time slot for exercising and that can really do you in.

Tonight I rode my bike for 20m and noticed that my average mph has increased. Old norm was around 13mph now around 14.5mph. That is a signal that it is time to ride further or harder. I will probably go further first and then when I get used to that I'll increase the resistance.

I also did my strength work while I was riding. I did 3 sets of 12 reps of: shoulder presses; lateral flies (very hard for me); bicep curls; overhead tricep extension; and rows. I am really trying to rebuild my shoulder strength after rotator cuff surgery. It takes a long time and can be frustrating.

My plan for tomorrow is to start with an active yoga sequence to get me warmed up and in a good state of mind. Then repeat the strength training on the fitness ball that I did Tuesday.
I also plan on exercising at my regular time which is 3:30pm.


Terri Johansen, Exercise/Yoga Editor

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Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#806200 - 02/14/13 11:58 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]  
Joined: Oct 2012
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Terri Jo Offline
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Terri Jo  Offline
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I'm getting bored with my workouts so I'm looking for something different to put in. Give me your ideas. Tell me what your workouts are like.

It's time for you to coach me. Tell me what you would like to see me try and I will do my best to do it and give you feedback.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#806225 - 02/15/13 10:07 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]  
Joined: Sep 2012
Posts: 2,200
loongdragon Offline
Koala
loongdragon  Offline
Koala

Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
Dear Terri.
Just finished my workout.Almost everything was at 15.Recumbent
bike 5 minutes.No soreness whatsoever
I'll be reporting tomorrow .
Have nice day.
loong


loong

#806247 - 02/15/13 01:05 PM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]  
Joined: Oct 2012
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Terri Jo Offline
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Terri Jo  Offline
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Loong, you are coming along great. Keep up the good work. You're going to surpass me real soon.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#806317 - 02/15/13 07:50 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]  
Joined: Sep 2012
Posts: 2,200
loongdragon Offline
Koala
loongdragon  Offline
Koala

Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
Dear Terri,

first it is not my intention.
Second I am quite happy having you as a coach.You are very attentive to everyone's needs,and full of love
third why would I want to lose that.

Humbly
loong


loong

#806321 - 02/15/13 08:26 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]  
Joined: Sep 2012
Posts: 2,200
loongdragon Offline
Koala
loongdragon  Offline
Koala

Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
Dear Terri,

I lost the extra exercises that you had sent me.Sorry,lost them between the house and the car.Great brain.

Is there any way you can send me those ?

Thanks Loong


loong

#806333 - 02/16/13 12:28 AM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]  
Joined: Oct 2012
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Terri Jo Offline
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Terri Jo  Offline
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Joined: Oct 2012
Posts: 1,181
Loong, are these the first ones I sent for your knees?


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#806334 - 02/16/13 12:30 AM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]  
Joined: Oct 2012
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Terri Jo Offline
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Terri Jo  Offline
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Joined: Oct 2012
Posts: 1,181
You are very sweet and full of loving kindness. Thank you. Keep up the good work.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#806335 - 02/16/13 12:34 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
Parakeet
Terri Jo  Offline
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Joined: Oct 2012
Posts: 1,181
Hi everyone. Finally back to my normal exercise time. Still feeling unmotivated because I'm tired (remember-insomnia). So I listened to my body and changed the workout I had planned.

Instead of the strength training and some yoga I did all yoga. Did several different sequences and felt wonderful. Sometimes I ask myslef, "how can you forget how good yoga feels and not do it every single day". I think I will find three yoga poses I like and do them each morning.

What do you think, good idea?


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#806401 - 02/16/13 09:03 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]  
Joined: Feb 2003
Posts: 14,392
Jilly Offline
BellaOnline Editor
Jilly  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
I just did some Kinect wall punching. I liked the wall punching. I thought I did a great job but the computer frustrated me.

I've been gone about a week in the keys, and got in a bunch of hiking and some kayaking. So i've been doing pretty good with getting in some activities this week.

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