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#805973 - 02/13/13 05:15 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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A lovely yoga session, my first since last Thursday I think. I missed it. My spine feels much better now. Lots of petunias to enjoy!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#808873 - 02/28/13 06:33 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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A lovely yoga session, with Juliet the cat interweaving as much as she possibly could. She likes to help with my balance. Now shake time.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#810325 - 03/09/13 12:22 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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I finally got the kitchen cleared out enough to do yoga again. It's funny how quickly it fills with clutter. I enjoyed it immensely. My body definitely misses it when I can't do it. Julie was walking all around beneath me while I did my downward facing dog.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#810394 - 03/09/13 06:50 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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Did my yoga, my tailbone is sore from doing the 100 situps yesterday. Bob recommends I just hold plank longer vs doing situps to work on my stomach muscles. So I'll give that a try. The spinal twists felt really, really nice.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#810461 - 03/10/13 08:16 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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Tracy - Yoga Offline
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Sounds good advice - holding plank for longer. I've been diagnosed with pleurisy which has come on since having the flu before Christmas. Been in a lot of pain with it and at last got a proper diagnosis after being fobbed off that it was muscular!

Been doing breathing exercises and the kriya I posted in my article last week to try and alleviate symptoms also taking lots of rest!

#812285 - 03/20/13 05:35 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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Wow has it been this long since I did yoga? That would be sad.

I enjoyed a lovely yoga session on this first day of spring. My spine appreciates the gentle stretching.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#812298 - 03/20/13 08:07 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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Tina - Living Simply Offline
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Lisa, I loved the yoga exercises you encouraged us to do at your launch party last week. Is there somewhere there are exercises like that in a list on one page?

#812893 - 03/24/13 06:08 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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Tina - I have my list of yoga exercises I used here -

Book Launch Party

Enjoy!

Last edited by Lisa LowCarb / VideoGames; 03/24/13 06:09 PM.

Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#812894 - 03/24/13 06:09 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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I had a delightful yoga session today. It was lovely and warm - 64F - with sun streaming in through the window. Also I danced all night long last night, so my spine definitely enjoyed the stretching!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#813131 - 03/25/13 06:44 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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I adored my yoga session today. My spine felt great, my legs felt great, it was just what I needed.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
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