A lovely yoga session, my first since last Thursday I think. I missed it. My spine feels much better now. Lots of petunias to enjoy!

A lovely yoga session, with Juliet the cat interweaving as much as she possibly could. She likes to help with my balance. Now shake time.

I finally got the kitchen cleared out enough to do yoga again. It's funny how quickly it fills with clutter. I enjoyed it immensely. My body definitely misses it when I can't do it. Julie was walking all around beneath me while I did my downward facing dog.

Did my yoga, my tailbone is sore from doing the 100 situps yesterday. Bob recommends I just hold plank longer vs doing situps to work on my stomach muscles. So I'll give that a try. The spinal twists felt really, really nice.

Sounds good advice - holding plank for longer. I've been diagnosed with pleurisy which has come on since having the flu before Christmas. Been in a lot of pain with it and at last got a proper diagnosis after being fobbed off that it was muscular!

Been doing breathing exercises and the kriya I posted in my article last week to try and alleviate symptoms also taking lots of rest!

Wow has it been this long since I did yoga? That would be sad.

I enjoyed a lovely yoga session on this first day of spring. My spine appreciates the gentle stretching.

Lisa, I loved the yoga exercises you encouraged us to do at your launch party last week. Is there somewhere there are exercises like that in a list on one page?

Tina - I have my list of yoga exercises I used here -

Book Launch Party

Enjoy!

I had a delightful yoga session today. It was lovely and warm - 64F - with sun streaming in through the window. Also I danced all night long last night, so my spine definitely enjoyed the stretching!

I adored my yoga session today. My spine felt great, my legs felt great, it was just what I needed.