logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Danetta, jamie501, Susan Hunt, KateSun, dias
57978 Registered Users
Forum Stats
57,978 Registered Members
417 Forums
116,431 Topics
828,045 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 343
Styxx 139
Mona - Astronomy 134
Michelle - Teen & Reading Editor 103
Connie - ADD/Sandwiches 71
Lisa LowCarb / VideoGames 52
Angie 49
Angela - Drama Movies 25
Sheryl T 24
Deanna - New Age 21
Ad Income Supports Charity
Topic Options
#801869 - 01/21/13 06:25 AM What are your weight loss goals this week?
Stephanie - Weight Loss Offline
Parakeet

Registered: 01/05/08
Posts: 871
Today is Monday, let's talk about three of our goals for this week. I'll start with mine.

1) Walk at least 30 minutes per day, twice a day. -- In order to do this I have an alarm set twice a day at 10am and 3pm. Those are times that work for me. If it's not decent outside I will put in my walking tape and walk that way in the living room. If it's decent outside I'm headed out doors.

2) Eat breakfast, lunch, and dinner (I tend to forget to eat when I am working then I'm starving later) -- To ensure I stick to this I have planned out each day of breakfasts, lunches and dinners.I have purchased the items necessary to accomplish this task as well as prepared anything that I can ahead of time.

3) Drink enough water every single day -- This is easy. I have my filter, and I can just drink at will. I have a water bottle that I will keep with me at all times and my goal is to keep it at least halfway full when I'm working so that I don't look over for a drink, see it empty and keep working.


Okay now it's your turn.
_________________________
Stephanie Watson
Weight Loss Editor


Top
#804949 - 02/06/13 07:53 PM Re: What are your weight loss goals this week? [Re: Stephanie - Weight Loss]
Jemimah Hernandez Offline
Newbie

Registered: 01/16/13
Posts: 22
What works best for me is : no sugar at all! Carbs only from vegetables and no eating after 7 p.m. ... I eat every 2 hours (rather small amounts), so I never get really hungry. First 2 weeks were hell, but now I finally see some result, that’s why I will keep on dieting. Good luck Jemimah


Edited by Jemimah Hernandez (02/06/13 07:54 PM)

Top
#808975 - 02/28/13 09:15 PM Re: What are your weight loss goals this week? [Re: Stephanie - Weight Loss]
sarra77 Offline
Newbie

Registered: 02/28/13
Posts: 5
My weight loss goals this week is :-

1. I have take some vitamins and supplements foods .
2. I have drink plenty of water such as at -least 9 - 10 glass of water drink per day .
3. I have take green tea daily .
4. I have regularly done morning and evening walking .
5. I like to dancing .so I have daily one hour practice for dance .

***NOTE: new users are not allowed to add links/urls to their posts!!



Edited by Sadhana - Indian Food (02/28/13 09:21 PM)

Top

Moderator:  Alice - Weight Loss 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Using Prototypes To Get Your Ideas Across
by Maria - Computer Careers
Computer Careers
Today at 05:31 PM
Wendell Scott First African American NASCAR Driver
by Vance - Crime/History Ed.
History
Today at 05:24 PM
Pocket Pita Sandwich Ideas
by Connie - ADD/Sandwiches
Sandwiches
Today at 05:00 PM
Athens Spanakopita Review
by Connie - ADD/Sandwiches
Sandwiches
Today at 04:55 PM
What Yoga did you Do Today?
by Lisa LowCarb / VideoGames
Yoga
Today at 04:36 PM
Mary Somerville and the World of Science *New*
by Mona - Astronomy
Astronomy
Today at 03:16 PM
What Are You Reading?
by Michelle - Teen & Reading Editor
Reading
Today at 03:13 PM
Criminal Charges Filed in Harrison Ford Mishap
by Angela - Drama Movies
Drama Movies
Today at 02:31 PM
Stars and galaxies
by Mona - Astronomy
Astronomy
Today at 01:32 PM
What kind of tea did you have today?
by Michelle - Teen & Reading Editor
Tea
Today at 01:05 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 74 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.