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#771101 - 07/03/12 04:13 AM 10 Ideas to Destress in 10 Minutes
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1251
Loc: Illinois, US
With only ten minutes, these ten stress relievers are great for helping you to avoid emotional eating, clear your mind, and reconsider the possibilities of your day.

10 Ideas To Help You Destress in 10 Minutes
_________________________
Yvonnie DuBose
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#773677 - 07/18/12 06:46 AM Re: 10 Ideas to Destress in 10 Minutes [Re: Yvonnie-Inspired]
creditreport Offline
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Registered: 10/25/11
Posts: 20
When i feel stressd mostly I used these tips to de-stress.

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#773862 - 07/19/12 07:40 AM Re: 10 Ideas to Destress in 10 Minutes [Re: Yvonnie-Inspired]
online jewelry store Offline
Newbie

Registered: 07/18/12
Posts: 12
Hi, Thank you for these 10 guidelines, it really allows, your mind gets de-stress, one of the grt elucidation to relax. Liked the choice of Wash your hands, had never thought cleansing can actually help in de-stress Massage & Music has always helped, they are proven stress busters, I also prefer dancing for de-stress Superlike

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#774041 - 07/20/12 02:17 PM Re: 10 Ideas to Destress in 10 Minutes [Re: online jewelry store]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1251
Loc: Illinois, US
Thank you creditreport and onlinejewelrystore.

I hope you are able to remember these tips in that crucial moment of stress that occurs for many of us.

May you have a wonderfully calm day.
_________________________
Yvonnie DuBose
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#804923 - 02/06/13 08:59 PM Re: 10 Ideas to Destress in 10 Minutes [Re: Yvonnie-Inspired]
Nancy Roussy Offline
Zebra

Registered: 01/17/13
Posts: 3971
Loc: Ste-Florence, Quebec, Canada
Breathing and meditation actually works when I do it but I can never do it for long (breathing slower i can do longer than meditation) I have so many things in my head that it makes it difficult. I never got a massage but I believe that this could work. Music is one of the three things that can calm me down and take away my stress and sadness for a while (Rammstein and the music of the last 3 Batman movies are the best for me [im actually listening to the best track of The Dark Knight Rises right now...21..i can only do that on Youtube since it was not on the CD] that music always works for me). The others are my favorite movies (Batman Begins is the best...i was in like a trance the first time i saw it..i did not even heard the beautiful music) and the Dallas Stars (they are playing tonight). But the all time best thing for me to take away all my stress and sadness was seeing Michael Schumacher drive, I could totally forget about everything while watching him.

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#804928 - 02/06/13 09:17 PM Re: 10 Ideas to Destress in 10 Minutes [Re: Nancy Roussy]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1251
Loc: Illinois, US
Nancy-

That's awesome. Welcome. I'm glad you know how to de-stress. I agree, music is a perfect solution.
_________________________
Yvonnie DuBose
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#808980 - 03/01/13 06:44 AM Re: 10 Ideas to Destress in 10 Minutes [Re: Yvonnie-Inspired]
Skin Offline
Newbie

Registered: 02/28/13
Posts: 17
These tips are really useful for relax yourself and I use these tips when I am feel my self pretty depressed and confused.So these tips are really help me to get off from that feelings.

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#809466 - 03/04/13 12:58 PM Re: 10 Ideas to Destress in 10 Minutes [Re: Skin]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1251
Loc: Illinois, US
Skin-

I am happy to hear that you have a list of de-stressing solutions that work.

Yay!!!!!

Take care of you!
_________________________
Yvonnie DuBose
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#813542 - 03/27/13 11:32 PM Re: 10 Ideas to Destress in 10 Minutes [Re: Yvonnie-Inspired]
Tuculia Offline
Gecko

Registered: 04/29/05
Posts: 675
Hey Yvonnie,

Love the ideas my favorite is the jump rope and martial arts. It's amazing what you can do in 10 minutes. Thanks for sharing! Love your topics!
_________________________
Tuculia Washington,Daughter Editor
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#813728 - 03/28/13 10:42 PM Re: 10 Ideas to Destress in 10 Minutes [Re: Tuculia]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1251
Loc: Illinois, US
Thanks a million Tuculia!!!
_________________________
Yvonnie DuBose
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