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#804496 - 02/05/13 01:03 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5269
Loc: Virginia
Terri - I love Zumba. A good instructor can really lead you through a great workout. The instructor on Sunday was horrible, I don't know WHAT music she was listening to. It was like she was making up steps as she went along...LOL... I got sick Sunday night after getting home so I was unable to go to my favorite Monday night class.

You got a lot done yesterday! Very impressive. I'm hoping to get back in the game tomorrow.
_________________________
Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

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#804680 - 02/05/13 10:52 AM Re: Forum Exercise Journal - Ongoing [Re: Dianne W - Editor]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Hope you're feeling better. Today I went to yoga class. The woman nearly killed me. She did a class for knees. What a coincidence that is what my article tomorrow is about. My knees were popping and cracking so loud I could hardly hear her.

Later this afternoon I rode my recumbent for 20 minutes. I use the recumbent as my foundation exercise and then I build what else I'm going to do around it. I try to do something for my knees and shoulders on most days. TJ

Who else likes Zumba?
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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#804682 - 02/05/13 11:19 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Coach,

I remember when we started exchanging ,you told me that there was a place where all the moves for the knees were in diagram.
Did I read wrong? Sure would like to have these pictures or diagrams.

Truly yours.

loong
_________________________
loong


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#804707 - 02/05/13 02:59 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Hi Loong. How are the knees? Did the swelling go down? As far as the pictures, I don't remember mentioning this but I will go back through the posts and see if I can find it and what I may have been making reference to.

Regretfully I do not have pictures to include with the exercises. I am in the process of making a listing of knee exercises and I will post it on my main page under Fitness Charts but it will not have pictures. I will make a post when that is finished.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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#804902 - 02/06/13 10:59 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Jilly Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 02/26/03
Posts: 14392
Loc: Verde Valley, AZ
I will be adding my updates here too - just found this thread. I love journal threads - they keep me motivated.

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#804935 - 02/06/13 02:16 PM Re: Forum Exercise Journal - Ongoing [Re: Jilly]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Glad you found us Jilly and looking forward to hearing your updates.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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#804938 - 02/06/13 04:23 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
He everyone. Well I came really close to pulling the "I'm too tired card" tonight. But my husband said, have you posted your workout yet? Guilty, guilty, guilty.

So I have been reading a lot lately about short intense strength training workouts. So I decided that since I wasn't in the mood anyway that I should do one of these short workouts.

This was supposed to be a short intense 10 minute workout:
5 Sun Salutation A, and 5 Sun Salutation B. But it didn't seem like enough so I added a short intense 15 minute workout with it. Total workout was about 25 minutes.

I've been experimenting with this short intense workout theory and when I get some more research to back it up I will write an article about it. Hopefully soon. TJ
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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#805110 - 02/07/13 12:14 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5269
Loc: Virginia
Welcome Jilly, glad to have you joining in the conversation!
_________________________
Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

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#805127 - 02/07/13 02:34 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear coach,
I have problems with my pc just lost a post again.
Bought a bike,1/2 price ,1 in stock sale ending at 9 tonite.
It is a sitting down bike with a high back ,padded seatwith all the electronic gysmoes 300$ for 150$ very sturdy.Handles are on the sides of the seat.How much time and at what level of effort should I start.My first post was much nicer anyway.


Second is regarding what I had understood in your 803425 post that read:Loong, why don't you go to the main exercise site: www.bellaonline.com/site/exercise; on the right side of the page is a picture with an envelope and it says contact. Click on it and it will give you a place to write to me directly without using the forum. I have a couple more exercises you could do in bed that you may like. So contact me.So please if you have other exercises ,I would be glad to have them

loong learning
_________________________
loong


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#805139 - 02/07/13 03:39 PM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Loong, Wow, what a great deal on the bike. You're going to love it. I suggest you experiment with how long to ride. Start with about 15 min at a low resistance. See how your knees feel the next day and that will be your guide if you can go more or less. Of course they might be a little sore the first few times. But consistent riding will help them.

Right now on most days I ride my bike 20min and then I do some strength work. I have reached a steady mph so I am changing it up a little. I increased my resistance to the next level. Only go one level at a time.

Did you read the article I posted yesterday? It is about knees. I'm not sure if you have these exercises or not but some of them may be new. Go to:
Easy Exercise to Relieve Knee Pain

Let me know how long you are able to ride the bike and how you like it.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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