logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
bertinglebra, ostabest, spoodle22, KaylaWa, Marie Stroman
57465 Registered Users
Forum Stats
57465 Members
417 Forums
113602 Topics
806746 Posts

Max Online: 537 @ 07/02/12 07:21 AM
Top Posters (30 Days)
"Rosie" 438
Nancy Roussy 225
Connie - ADD/Sandwiches 115
Lisa LowCarb / VideoGames 67
Jana - Creativity Editor 62
Mona - Astronomy 57
Beetlemess 49
Sandra Investing/HFinance 48
Susan - Meditation Editor 39
Allyson - USACook/HomeCook 18
Ad Income Supports Charity
Page 1 of 2 1 2 >
Topic Options
#804228 - 02/03/13 01:52 PM Exercising to Lose Weight-Discussion of the Week
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Do you exercise because you want to lose weight? Is that your primary goal? Tell us how you feel.


Edited by Terri-Exercise Editor (02/03/13 01:56 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Exercising to Lose Weight-Discussion of the Week to Twitter Add Exercising to Lose Weight-Discussion of the Week to Facebook Add Exercising to Lose Weight-Discussion of the Week to MySpace Add Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Exercising to Lose Weight-Discussion of the Week Add Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Exercising to Lose Weight-Discussion of the Week to Reddit
#804236 - 02/03/13 02:33 PM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5092
Loc: Virginia
Great topic! I am exercising because I am prone to high pressure. I was on pills, stopped taking them and started exercising - I no longer needed to be on the pills my doctor swore I would need to be on the rest of my life.

So as per the doctor, as long as I exercise, eat right - my blood pressure stays lower - no pills. My goal is to stay off pills.

I can tell when I'm headed in the wrong direction by not exercising. I start feeling dizzy which is the first sign that my blood pressure has gone back up to unacceptable levels.
_________________________
Dianne Walker
Job Search Editor, Action Movie Editor, Launch Manager
Job Search Site

The secret to a perfect interview? Know your story and practice it!

How do I relax? I run!
Grandma to Half Marathon

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#804263 - 02/03/13 06:53 PM Re: Exercising to Lose Weight-Discussion of the Week [Re: Dianne W - Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Dianne, it's great that you can control this potential threat with exercise. Keep up the good work and stay healthy.

I am two-sided. I exercise because I have a family history of heart disease, high blood pressure, diabetes, and degenerative arthritis. I have already inherited the arthritis with a vengeance. Exercise keeps my joints moving and reduces pain.

But I am always grateful to lose a pound or two. Healthy weight is also important in protecting my joints.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#804474 - 02/04/13 07:17 PM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Did you know you have to burn 3500 calories to lose one pound. Take a look at my Calorie Chart:
Calories Burned During Aerobic Activities
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#804722 - 02/05/13 08:37 PM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Exercise is only part of losing weight. Remember you have to be taking in less calories also.

Keep exercising to maintain any weight loss.

What do you think? Do you count calories?
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#805093 - 02/07/13 12:02 PM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Always remember exercise is only part of the weight-loss equation. You also need to take a careful look at your diet. You cannot eat whatever you want and still lose weight just because you exercise. TJ
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#805385 - 02/09/13 09:53 AM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Todays Tips:

Being bored can make you eat more. Try to find something to do that has nothing to do with food.

Eating while watching TV can make you fat. You can lose track of how much you are eating.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#805403 - 02/09/13 11:45 AM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Hy coach.
In my last post ,I mentionned tkat I had bought a fantastic stationnary bicycle.
Not assembled yet.
I suffer from a sleeping disorder,so I just inished ,a 2 or 3 day sleep.

will assemble the blke asap.

My happiness
_________________________
loong


Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#805472 - 02/10/13 11:18 AM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Sorry about your sleep. I suffer from insomnia but never had to do a 2 or 3 day sleep.

Good luck with the bike, it shouldn't be hard to assemble. Let us know as soon as you ride if you like it. Of course you really can't tell from one ride.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
#805475 - 02/10/13 11:30 AM Re: Exercising to Lose Weight-Discussion of the Week [Re: Terri - Exercise/Yoga Editor]
Tina - Living Simply Offline
BellaOnline Editor
Gecko

Registered: 02/14/11
Posts: 469
Loc: Bay Area, California
I go on the treadmill every day, but occasionally I miss a day. I have the computer wired to a screen and I watch DVDs while I exercise. There are many DVDs I want to watch and if I get engrossed I exercise more. I never watch DVDs without exercising.

It just helps with everything, I feel better when I exercise, I really notice when I don't. It's meant to help heart rate, blood pressure etc. The trick was scheduling it into my life, I used to exercise first thing in the morning, but now I exercise at 6pm every day.
_________________________
Tina Razzell
Editor - Living Simply Living Simply Site

WireFreeBra.com

Living Simply-Improve Your Life with Less Clutter Book

Top

Add Re: Exercising to Lose Weight-Discussion of the Week to Twitter Add Re: Exercising to Lose Weight-Discussion of the Week to Facebook Add Re: Exercising to Lose Weight-Discussion of the Week to MySpace Add Re: Exercising to Lose Weight-Discussion of the Week to Del.icio.us Digg Re: Exercising to Lose Weight-Discussion of the Week Add Re: Exercising to Lose Weight-Discussion of the Week to Yahoo My Web Add Re: Exercising to Lose Weight-Discussion of the Week to Google Bookmarks Add Re: Exercising to Lose Weight-Discussion of the Week to Stumbleupon Add Re: Exercising to Lose Weight-Discussion of the Week to Reddit
Page 1 of 2 1 2 >



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Cosmic White Christmas *new*
by Mona - Astronomy
Astronomy
Today at 11:10 AM
Warm and Cozy Holiday Muffins
by Jana - Creativity Editor
Home Cooking
Today at 09:17 AM
Half a Century of Writing!
by IH8FMS
Journals
Today at 09:15 AM
Daily World Peace Group Meditation
by Susan - Meditation Editor
Meditation
Today at 08:46 AM
New Review: Home Alone!
by Rick - Funny Flicks
Comedy Movies
Today at 08:12 AM
What did you SPEND money on today?
by Nancy Roussy
Frugal Living
Today at 05:00 AM
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 04:40 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 04:21 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 04:20 AM
2014 Eating Log
by Nancy Roussy
Low Carb
Today at 04:15 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 133 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.