logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
eva227rodrcint, lausdeo888, You_Matter, MarieLavo, katherin
58040 Registered Users
Forum Stats
58,040 Registered Members
417 Forums
116,861 Topics
831,207 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 287
Connie - ADD/Sandwiches 261
"Rosie" 238
Mona - Astronomy 93
Lisa LowCarb / VideoGames 35
Angie 34
Angela - Drama Movies 18
Tracy - Mental Health/Dating 14
Michelle - Teen & Reading Editor 13
BB -Body Care 13
Ad Income Supports Charity
Topic Options
#804688 - 02/05/13 12:45 PM Changing Up Yoga Time
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21506
Usually I do yoga right when I wake up, as the first thing before I even have my shake. I find if I put it off I just don't get to it.

Today though I had to get some origami flowers out the door so I did that first, and some email catch-up, before thinking about yoga. I almost didn't do it. I was getting sucked into work. But I finally stood up and went and did the yoga.

Wow, what a difference! Usually I'm sleepy when I'm doing the routine and it's a gentle stretching to start my day. This time I was fully awake, engaged, with a shake in me, and I felt strong and powerful. I could really settle into the poses.

It goes to show that one should try different things occasionally!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#804734 - 02/06/13 12:13 AM Re: Changing Up Yoga Time [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
It is always a good idea to mix things up smile I used to do yoga at 7am and if I hadn't eaten in the evening I couldn't do the session as I got really dizzy - lack of energy and low sugar levels.

I had to alter my routine to different times on those occassions. I must say that I also enjoy doing yoga early evening as I am warmed up and the stretches are deeper than firsth thing. I use the mornings mostly for long deep stretches and waking up - ie tadasan and spinal warm up and tend to do a more integrated longer session later. It's finding what works.

Muscles are weaker first thing due to being inactive and laying down so it can take a while for them to warm up.
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
01:42 AM
What is your stress level today?
by Amie Radores
Stress Management
09:58 PM
Spiders!
by Nancy Roussy
Clairvoyance
05:23 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
03:06 PM
Fashion and Culture
by Nancy Roussy
Women's Fashion
02:39 PM
Coppola's Godfather Notebook Set For Fall Release
by Angela - Drama Movies
Drama Movies
01:04 PM
sweatpants and heels?
by CassieLyons
Women's Fashion
12:30 PM
Salad Time
by Lisa LowCarb / VideoGames
Low Carb
12:11 PM
What exercise did you do today?
by Nancy Roussy
Exercise
09:43 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
05:02 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 92 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.