logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Lou Mae, Alyssa Price, Nikol, Dr.V.M.Palaniappan, Ph.D., OHNSENT
58163 Registered Users
Forum Stats
58,163 Registered Members
417 Forums
118,084 Topics
839,344 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 202
Connie - ADD/Sandwiches/Reading 162
Lisa LowCarb / VideoGames 112
Mona - Astronomy 107
Angie 30
Angela - Drama Movies 19
Susan - Meditation Editor 14
Korie - California/Yoga/Knitting Editor 12
Lynne - ChristianLiving 8
JOY (Self Development) 7
Ad Income Supports Charity
Topic Options
#804688 - 02/05/13 12:45 PM Changing Up Yoga Time
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 22142
Usually I do yoga right when I wake up, as the first thing before I even have my shake. I find if I put it off I just don't get to it.

Today though I had to get some origami flowers out the door so I did that first, and some email catch-up, before thinking about yoga. I almost didn't do it. I was getting sucked into work. But I finally stood up and went and did the yoga.

Wow, what a difference! Usually I'm sleepy when I'm doing the routine and it's a gentle stretching to start my day. This time I was fully awake, engaged, with a shake in me, and I felt strong and powerful. I could really settle into the poses.

It goes to show that one should try different things occasionally!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#804734 - 02/06/13 12:13 AM Re: Changing Up Yoga Time [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
It is always a good idea to mix things up smile I used to do yoga at 7am and if I hadn't eaten in the evening I couldn't do the session as I got really dizzy - lack of energy and low sugar levels.

I had to alter my routine to different times on those occassions. I must say that I also enjoy doing yoga early evening as I am warmed up and the stretches are deeper than firsth thing. I use the mornings mostly for long deep stretches and waking up - ie tadasan and spinal warm up and tend to do a more integrated longer session later. It's finding what works.

Muscles are weaker first thing due to being inactive and laying down so it can take a while for them to warm up.
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
20 Lenten Sandwich Ideas
by Connie - ADD/Sandwiches/Reading
Sandwiches
1 second ago
Easter Prayer and Meditation
by Susan - Meditation Editor
Meditation
1 minute 20 seconds ago
Easy Yoga for Arthritis DVD Review
by Jori-ND Editor
Neuromuscular Diseases
Today at 01:44 AM
Ultra-cool Dwarf and the Seven Planets *new*
by Mona - Astronomy
Astronomy
Today at 12:03 AM
Cinderella
by Lisa LowCarb / VideoGames
Fiction Writing
Yesterday at 10:44 PM
2017: Astronomy and Space on this day
by Mona - Astronomy
Astronomy
Yesterday at 09:47 PM
Cozy Mystery Zoo book 7
by Lisa LowCarb / VideoGames
Fiction Writing
Yesterday at 08:58 PM
book 7 in my Art Museum dog mystery series
by Lisa LowCarb / VideoGames
Fiction Writing
Yesterday at 07:11 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Yesterday at 05:16 PM
5600BC flood in the Black Sea
by Lisa LowCarb / VideoGames
Fiction Writing
Yesterday at 01:11 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 67 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.