logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Camaur Crampton Family La, David Faulkner, shravani, pinoyako, Audrie
58364 Registered Users
Forum Statistics
Forums417
Topics119,375
Posts847,276
Members58,364
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 17
Sponsor
Previous Thread
Next Thread
Print Thread
#804688 - 02/05/13 08:45 PM Changing Up Yoga Time  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
Usually I do yoga right when I wake up, as the first thing before I even have my shake. I find if I put it off I just don't get to it.

Today though I had to get some origami flowers out the door so I did that first, and some email catch-up, before thinking about yoga. I almost didn't do it. I was getting sucked into work. But I finally stood up and went and did the yoga.

Wow, what a difference! Usually I'm sleepy when I'm doing the routine and it's a gentle stretching to start my day. This time I was fully awake, engaged, with a shake in me, and I felt strong and powerful. I could really settle into the poses.

It goes to show that one should try different things occasionally!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#804734 - 02/06/13 08:13 AM Re: Changing Up Yoga Time [Re: Lisa LowCarb / VideoGames]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
It is always a good idea to mix things up smile I used to do yoga at 7am and if I hadn't eaten in the evening I couldn't do the session as I got really dizzy - lack of energy and low sugar levels.

I had to alter my routine to different times on those occassions. I must say that I also enjoy doing yoga early evening as I am warmed up and the stretches are deeper than firsth thing. I use the mornings mostly for long deep stretches and waking up - ie tadasan and spinal warm up and tend to do a more integrated longer session later. It's finding what works.

Muscles are weaker first thing due to being inactive and laying down so it can take a while for them to warm up.


Brand New Posts
What did you SPEND money on today?
by Nancy Roussy. Frugal Living
04/22/18 07:48 PM
Director Andre de Toth: Life vs. Film Schools
by Angela - Drama Movies. Classic Films
04/22/18 06:36 PM
Melatonin
by Nancy Roussy. Sleep Disorders
04/22/18 02:19 PM
What are you looking forward to today?
by Nancy Roussy. Self Development
04/22/18 12:59 PM
Where are you and how is the weather?
by Nancy Roussy. Inspiration
04/22/18 12:58 PM
What will you do today?
by Nancy Roussy. Inspiration
04/22/18 12:55 PM
What's your Typical Daily Menu?
by Nancy Roussy. Low Carb
04/22/18 12:45 PM
Did you dream last night?
by Nancy Roussy. Dreams
04/22/18 12:41 PM
Red Planet Reports
by Mona - Astronomy. Astronomy
04/22/18 08:07 AM
Nude Travel
by iTourNepal. Budget Travel
04/22/18 07:23 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online Now
0 registered members (), 70 guests, and 4 spiders.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 1.060s Queries: 14 (0.016s) Memory: 2.0062 MB (Peak: 2.0857 MB) Zlib disabled. Server Time: 2018-04-22 21:35:43 UTC