logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Noitartst, KAMI, Betty6123, nigarnigar, vebuskeder
57303 Registered Users
Forum Stats
57303 Members
417 Forums
113268 Topics
803597 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
"Rosie" 583
Connie - ADD/Sandwiches 374
Beetlemess 299
Jana - Creativity Editor 247
Ro Longstreet-Wicca 82
Nancy Roussy 56
Lisa LowCarb / VideoGames 55
Dorcy 54
Sandra Investing/HFinance 51
Linu 47
Ad Income Supports Charity
Topic Options
#804688 - 02/05/13 08:45 PM Changing Up Yoga Time
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20709
Usually I do yoga right when I wake up, as the first thing before I even have my shake. I find if I put it off I just don't get to it.

Today though I had to get some origami flowers out the door so I did that first, and some email catch-up, before thinking about yoga. I almost didn't do it. I was getting sucked into work. But I finally stood up and went and did the yoga.

Wow, what a difference! Usually I'm sleepy when I'm doing the routine and it's a gentle stretching to start my day. This time I was fully awake, engaged, with a shake in me, and I felt strong and powerful. I could really settle into the poses.

It goes to show that one should try different things occasionally!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Changing Up Yoga Time to Twitter Add Changing Up Yoga Time to Facebook Add Changing Up Yoga Time to MySpace Add Changing Up Yoga Time to Del.icio.us Digg Changing Up Yoga Time Add Changing Up Yoga Time to Yahoo My Web Add Changing Up Yoga Time to Google Bookmarks Add Changing Up Yoga Time to Stumbleupon Add Changing Up Yoga Time to Reddit
#804734 - 02/06/13 08:13 AM Re: Changing Up Yoga Time [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
It is always a good idea to mix things up smile I used to do yoga at 7am and if I hadn't eaten in the evening I couldn't do the session as I got really dizzy - lack of energy and low sugar levels.

I had to alter my routine to different times on those occassions. I must say that I also enjoy doing yoga early evening as I am warmed up and the stretches are deeper than firsth thing. I use the mornings mostly for long deep stretches and waking up - ie tadasan and spinal warm up and tend to do a more integrated longer session later. It's finding what works.

Muscles are weaker first thing due to being inactive and laying down so it can take a while for them to warm up.
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top

Add Re: Changing Up Yoga Time to Twitter Add Re: Changing Up Yoga Time to Facebook Add Re: Changing Up Yoga Time to MySpace Add Re: Changing Up Yoga Time to Del.icio.us Digg Re: Changing Up Yoga Time Add Re: Changing Up Yoga Time to Yahoo My Web Add Re: Changing Up Yoga Time to Google Bookmarks Add Re: Changing Up Yoga Time to Stumbleupon Add Re: Changing Up Yoga Time to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Shopping at Walmart Game
by Dorcy
Home Finance
Today at 12:29 AM
I went NUTS last week!
by Allyson - USACook/HomeCook
Home Cooking
Yesterday at 11:40 PM
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
Yesterday at 10:16 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Yesterday at 09:33 PM
Comet Siding Spring is headed for Mars
by Mona - Astronomy
Astronomy
Yesterday at 04:51 PM
Message from PastPerfect
by Angie
Museums
Yesterday at 04:46 PM
Word From Last Letter Game
by Jana - Creativity Editor
Contests & Sweepstakes
Yesterday at 04:41 PM
Replace one word (Music Titles)
by Jana - Creativity Editor
Comedy Movies
Yesterday at 04:40 PM
Music ABC game
by Jana - Creativity Editor
Pop Music
Yesterday at 04:07 PM
How to Memorize Scripture
by Sunnie - Bible Basics
Bible Basics
Yesterday at 01:14 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 53 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.