logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Coach_Merna, BadSyntax, mycurlyhair, Jack Thomas, Burkat_8
58082 Registered Users
Forum Stats
58,082 Registered Members
417 Forums
117,156 Topics
832,994 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 274
Connie - ADD/Sandwiches 148
Mona - Astronomy 97
Deanna - New Age 49
Angie 46
Lisa LowCarb / VideoGames 42
Michelle - Teen & Reading Editor 30
Korie - California/Yoga Editor 27
Angela - Drama Movies 16
Lynne - ChristianLiving 12
Ad Income Supports Charity
Topic Options
#804688 - 02/05/13 12:45 PM Changing Up Yoga Time
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21606
Usually I do yoga right when I wake up, as the first thing before I even have my shake. I find if I put it off I just don't get to it.

Today though I had to get some origami flowers out the door so I did that first, and some email catch-up, before thinking about yoga. I almost didn't do it. I was getting sucked into work. But I finally stood up and went and did the yoga.

Wow, what a difference! Usually I'm sleepy when I'm doing the routine and it's a gentle stretching to start my day. This time I was fully awake, engaged, with a shake in me, and I felt strong and powerful. I could really settle into the poses.

It goes to show that one should try different things occasionally!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#804734 - 02/06/13 12:13 AM Re: Changing Up Yoga Time [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
It is always a good idea to mix things up smile I used to do yoga at 7am and if I hadn't eaten in the evening I couldn't do the session as I got really dizzy - lack of energy and low sugar levels.

I had to alter my routine to different times on those occassions. I must say that I also enjoy doing yoga early evening as I am warmed up and the stretches are deeper than firsth thing. I use the mornings mostly for long deep stretches and waking up - ie tadasan and spinal warm up and tend to do a more integrated longer session later. It's finding what works.

Muscles are weaker first thing due to being inactive and laying down so it can take a while for them to warm up.
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
This was an interesting
by Mona - Astronomy
Astronomy
2 seconds ago
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
Today at 03:50 AM
What Do You REALLY Want To Be?
by Michelle - Teen & Reading Editor
Teen
Today at 02:32 AM
Books by Brian Selznick
by Michelle - Teen & Reading Editor
Reading
Today at 02:28 AM
POLL: How do you feel about the music in church?
by Lynne - ChristianLiving
Christian Living
Today at 02:21 AM
Numerology for Today
by Michelle - Teen & Reading Editor
New Age
Today at 02:15 AM
Your Summer Reading List
by Deanna - New Age
Teen
Today at 02:09 AM
Do You Read and/or Buy Ebooks?
by Nancy Roussy
Mystery Books
Today at 01:02 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Yesterday at 11:25 PM
What will you do today?
by Nancy Roussy
Inspiration
Yesterday at 11:23 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Coach_Merna, Mona - Astronomy), 62 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.